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Rice with Mushrooms and Dill

1 / Portion
Contains allergens
Mushroom Rice Dill Celery Mugwort-Celery-Spice Syndrome Sunflower seeds Rapeseed

Recipe preparation steps

1
Cook Rice in 2 Cups of Lightly Salted Water. Cooking Time Approximately 40 Minutes - Until Soft and Water is Absorbed.
2
Sunflower Seeds Roasted Dry to a Golden Color
3
Chop the parsley.
4
Under the Lid, Sauté Thin Slices of Peeled Mushrooms in Rapeseed Oil with Salt and Pepper.
5
At the end of steaming, add rice to the mushrooms and mix.
6
Steamed Rice with Mushrooms, Drizzled with Sunflower Oil and Topped with Sunflower Seeds and Parsley.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 1 g 1 g
Arginine 0.25 g 0.25 g
Ash 8.51 g 8.51 g
Beta-sitosterol 53 mg 53 mg
Calcium 102.51 mg 102.51 mg
Carbohydrate 87.92 g 87.92 g
Carotene Beta 1470 mg 1470 mg
Chloride 89.2 mg 89.2 mg
Chlorine 44.41 mg 44.41 mg
Cholesterol 1.41 mg 1.41 mg
Chromium 1.9 µg 1.9 µg
Copper 0.93 mg 0.93 mg
Erucic Acid 0.03 g 0.03 g
Fat 22.84 g 22.84 g
Fatty monounsaturated 7.77 g 7.77 g
Fatty polyunsaturated 7.37 g 7.37 g
Fatty saturated 1.69 g 1.69 g
Fatty trans 1.22 g 1.22 g
Fiber 18.69 g 18.69 g
Fiber insoluble 10.07 g 10.07 g
Fiber soluble 3.51 g 3.51 g
Fluoride 0.05 mg 0.05 mg
Folate 50.1 µg 50.1 µg
Fructose 1.23 g 1.23 g
Glicemyc Index 65.5 µg 65.5 µg
Glucose 1.23 g 1.23 g
Glutamic acid 0.63 g 0.63 g
Inulin 0.1 g 0.1 g
Iron 4.63 mg 4.63 mg
Isoleucine 0.29 g 0.29 g
Leucine 0.67 g 0.67 g
Linoleic Acid 5.24 g 5.24 g
Lutein + zeaxanthin 2660 mg 2660 mg
Lysine 0.29 g 0.29 g
Magnesium 164.71 mg 164.71 mg
Manganese 2.97 mg 2.97 mg
Molybdenum 9.5 µg 9.5 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Natron 0.01 g 0.01 g
Oleic Acid 7.16 g 7.16 g
Omega 3 1.1 g 1.1 g
Omega 6 6.27 g 6.27 g
Ph 35 µg 35 µg
Phosphorus 549.61 mg 549.61 mg
Phytosterols 119.5 mg 119.5 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 951.31 mg 951.31 mg
Protein 19.5 g 19.5 g
Salt 5.14 g 5.14 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 30.92 µg 30.92 µg
Sodium 26.61 mg 26.61 mg
Starch 71.82 g 71.82 g
Sucrose 1.12 g 1.12 g
Sugar 9.24 g 9.24 g
Sulfur 40.8 mg 40.8 mg
Tocopherol gamma 2 mg 2 mg
Valine 0.48 g 0.48 g
Vitamin A 247.91 µg 247.91 µg
Vitamin B1 (Thiamin) 0.78 mg 0.78 mg
Vitamin B12 (Cobalamin) 1.2 µg 1.2 µg
Vitamin B2 (Riboflavin) 0.88 mg 0.88 mg
Vitamin B3 (Niacin) 11.08 mg 11.08 mg
Vitamin B4 (Choline) 22.65 mg 22.65 mg
Vitamin B5 (Pantothenic acid) 3.37 mg 3.37 mg
Vitamin B6 (Pyridoxine) 0.66 mg 0.66 mg
Vitamin B7 (Biotin) 0.1 mg 0.1 mg
Vitamin B9 (Folate) 41.7 µg 41.7 µg
Vitamin C (Ascorbic acid) 27.7 mg 27.7 mg
Vitamin D 2.34 µg 2.34 µg
Vitamin E 7.04 mg 7.04 mg
Vitamin K 201.21 µg 201.21 µg
Water 681.61 g 681.61 g
Zinc 4.09 mg 4.09 mg