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General • Easy
Rice with applesauce and cinnamon
15 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Grate the apple, mix with cinnamon and optional sweetener (e.g. erythritol), fry for a while in a pan.
2
Boil the rice and combine with the mousse. Add the coconut milk and mix everything again.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 1.85 g | 1.85 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Boron | 0.18 mg | 0.18 mg |
| Calcium | 24 mg | 24 mg |
| Carbohydrate | 58.85 g | 58.85 g |
| Carotene Beta | 46.12 mg | 46.12 mg |
| Chloride | 15.3 mg | 15.3 mg |
| Chlorine | 3.2 mg | 3.2 mg |
| Cholesterol | 97.26 mg | 97.26 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.15 mg | 0.15 mg |
| Fat | 100.57 g | 100.57 g |
| Fatty monounsaturated | 45.21 g | 45.21 g |
| Fatty polyunsaturated | 11.49 g | 11.49 g |
| Fatty saturated | 39.35 g | 39.35 g |
| Fatty trans | 2.26 g | 2.26 g |
| Fiber | 6.21 g | 6.21 g |
| Fiber insoluble | 3.6 g | 3.6 g |
| Fiber soluble | 1.62 g | 1.62 g |
| Fluoride | 5.94 mg | 5.94 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 10.62 g | 10.62 g |
| Glicemyc Index | 87.3 µg | 87.3 µg |
| Glucose | 4.34 g | 4.34 g |
| Iodine | 0.05 µg | 0.05 µg |
| Iron | 1.28 mg | 1.28 mg |
| Isoleucine | 0.14 g | 0.14 g |
| Leucine | 0.27 g | 0.27 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 52.42 mg | 52.42 mg |
| Lysine | 0.11 g | 0.11 g |
| Magnesium | 11.81 mg | 11.81 mg |
| Malic acid | 0.9 g | 0.9 g |
| Manganese | 0.77 mg | 0.77 mg |
| Methionine | 0.07 g | 0.07 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 1.03 g | 1.03 g |
| Omega 6 | 10.36 g | 10.36 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.16 g | 0.16 g |
| Phosphorus | 77.56 mg | 77.56 mg |
| Potassium | 295.46 mg | 295.46 mg |
| Protein | 4.78 g | 4.78 g |
| Quinic acid | 0.18 g | 0.18 g |
| Salt | 1.02 g | 1.02 g |
| Selenium | 0.22 µg | 0.22 µg |
| Sodium | 7.4 mg | 7.4 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 35.51 g | 35.51 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 5.67 g | 5.67 g |
| Sugar | 19.78 g | 19.78 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 0.05 mg | 0.05 mg |
| Threonine | 0.11 g | 0.11 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Tryptophan | 0.05 g | 0.05 g |
| Valine | 0.18 g | 0.18 g |
| Vitamin A | 7.35 µg | 7.35 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1.91 µg | 1.91 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.69 mg | 0.69 mg |
| Vitamin B4 (Choline) | 6.36 mg | 6.36 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 0.13 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 5.46 µg | 5.46 µg |
| Vitamin C (Ascorbic acid) | 16.6 mg | 16.6 mg |
| Vitamin D | 1.81 µg | 1.81 µg |
| Vitamin E | 3.45 mg | 3.45 mg |
| Vitamin K | 14.16 µg | 14.16 µg |
| Water | 159.59 g | 159.59 g |
| Zinc | 1.09 mg | 1.09 mg |