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Recipe preparation steps
1
Beat egg in bowl, whisk, add oatmeal,
2
Fine Chopped Olives and Parsley, Add to Eggs
3
Add Cottage Cheese to the Mixture. Entire
4
Pour a little oil onto the heated pan, place
5
dokładnie wymieszaj4. Na rozgrzaną patelnię wlej odrobinę oleju, nakładajporcje masy. Smaż z obu stron.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.32 g | 0.32 g |
| Alanine | 0.16 g | 0.16 g |
| Alcohol | 0.32 g | 0.32 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.22 g | 0.22 g |
| Ash | 3.06 g | 3.06 g |
| Aspartic acid | 0.27 g | 0.27 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-Glucan | 1.86 g | 1.86 g |
| Beta-carotene | 704 µg | 704 µg |
| Beta-sitosterol | 12.8 mg | 12.8 mg |
| Betaine | 0.32 mg | 0.32 mg |
| Boron | 0.32 mg | 0.32 mg |
| Brassicasterol | 0.32 mg | 0.32 mg |
| Calcium | 181.51 mg | 181.51 mg |
| Campesterol | 0.32 g | 0.32 g |
| Carbohydrate | 30.21 g | 30.21 g |
| Carotene Alpha | 0.32 µg | 0.32 µg |
| Carotene Beta | 0.32 mg | 0.32 mg |
| Chloride | 10.32 mg | 10.32 mg |
| Chlorine | 227.43 mg | 227.43 mg |
| Cholesterol | 176.53 mg | 176.53 mg |
| Chromium | 1.02 µg | 1.02 µg |
| Citric acid | 0.32 mg | 0.32 mg |
| Cobalt | 0.46 µg | 0.46 µg |
| Copper | 0.35 mg | 0.35 mg |
| Cysteine | 0.08 g | 0.08 g |
| Cystine | 0.08 g | 0.08 g |
| Daidzein | 0.32 mg | 0.32 mg |
| Erythritol | 0.32 g | 0.32 g |
| Fat | 16.18 g | 16.18 g |
| Fatty monounsaturated | 6.2 g | 6.2 g |
| Fatty polyunsaturated | 2.24 g | 2.24 g |
| Fatty saturated | 5.79 g | 5.79 g |
| Fatty trans | 0.48 g | 0.48 g |
| Fiber | 5.63 g | 5.63 g |
| Fiber insoluble | 1.85 g | 1.85 g |
| Fiber soluble | 1.44 g | 1.44 g |
| Fluoride | 0.32 mg | 0.32 mg |
| Folate | 20.8 µg | 20.8 µg |
| Fructose | 0.51 g | 0.51 g |
| Galactose | 0.32 g | 0.32 g |
| Genistein | 0.32 mg | 0.32 mg |
| Glicemyc Index | 29.6 µg | 29.6 µg |
| Glucose | 0.35 g | 0.35 g |
| Glutamic acid | 0.78 g | 0.78 g |
| Glutamine | 0.58 g | 0.58 g |
| Glycine | 0.16 g | 0.16 g |
| Glycitin | 0.32 mg | 0.32 mg |
| Histidine | 0.07 g | 0.07 g |
| Hydroxyproline | 0.32 g | 0.32 g |
| Inulin | 0.16 g | 0.16 g |
| Iodine | 14.32 µg | 14.32 µg |
| Iron | 3.12 mg | 3.12 mg |
| Isoleucine | 0.13 g | 0.13 g |
| Lactose | 4.94 g | 4.94 g |
| Leucine | 0.24 g | 0.24 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.51 g | 0.51 g |
| Lutein | 70.4 µg | 70.4 µg |
| Lutein + zeaxanthin | 925.8 mg | 925.8 mg |
| Lycopene | 0.75 µg | 0.75 µg |
| Lysine | 0.14 g | 0.14 g |
| Magnesium | 66.67 mg | 66.67 mg |
| Malic acid | 0.32 g | 0.32 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 1.46 mg | 1.46 mg |
| Methionine | 0.06 g | 0.06 g |
| Molybdenum | 7.32 µg | 7.32 µg |
| Natron | 0.01 g | 0.01 g |
| Nickel | 0.32 mg | 0.32 mg |
| Oleic Acid | 0.25 g | 0.25 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.85 g | 1.85 g |
| Oxalic acid | 0.32 mg | 0.32 mg |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 446.66 mg | 446.66 mg |
| Phytoene | 0.32 µg | 0.32 µg |
| Phytofluene | 0.32 µg | 0.32 µg |
| Phytosterols | 15.3 mg | 15.3 mg |
| Potassium | 401.23 mg | 401.23 mg |
| Proline | 0.26 g | 0.26 g |
| Protein | 27.59 g | 27.59 g |
| Protein Animal | 17.54 g | 17.54 g |
| Protein Plant | 3.81 g | 3.81 g |
| Quinic acid | 0.32 g | 0.32 g |
| Raffinose | 0.16 g | 0.16 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 1.5 g | 1.5 g |
| Selenium | 41.97 µg | 41.97 µg |
| Serine | 0.16 g | 0.16 g |
| Silica | 0.32 mg | 0.32 mg |
| Sodium | 1100.64 mg | 1100.64 mg |
| Sorbitol | 0.32 g | 0.32 g |
| Stachyose | 0.32 g | 0.32 g |
| Starch | 21.22 g | 21.22 g |
| Stigmasterol | 0.32 g | 0.32 g |
| Sucrose | 0.51 g | 0.51 g |
| Sugar | 6.37 g | 6.37 g |
| Sugar added | 0.32 g | 0.32 g |
| Sulfur | 0.32 mg | 0.32 mg |
| Taurine | 0.32 mg | 0.32 mg |
| Theobromine | 0.32 mg | 0.32 mg |
| Threonine | 0.11 g | 0.11 g |
| Total Carbohydrates | 22.18 g | 22.18 g |
| Total Fat | 2.3 g | 2.3 g |
| Total Protein | 3.81 g | 3.81 g |
| Total sugar alcohols | 0.32 g | 0.32 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.11 g | 0.11 g |
| Valine | 0.16 g | 0.16 g |
| Verbascose | 0.32 g | 0.32 g |
| Vitamin A | 213.59 µg | 213.59 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 1.99 µg | 1.99 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 0.72 mg | 0.72 mg |
| Vitamin B4 (Choline) | 126.74 mg | 126.74 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 0.32 mg | 0.32 mg |
| Vitamin B8 (Inositol) | 16 mg | 16 mg |
| Vitamin B9 (Folate) | 61.85 µg | 61.85 µg |
| Vitamin C (Ascorbic acid) | 8.4 mg | 8.4 mg |
| Vitamin D | 1.19 µg | 1.19 µg |
| Vitamin D3 | 1.05 µg | 1.05 µg |
| Vitamin E | 2.03 mg | 2.03 mg |
| Vitamin K | 20.24 µg | 20.24 µg |
| Water | 181.34 g | 181.34 g |
| Xylitol | 0.32 g | 0.32 g |
| Zeaxanthin | 0.32 µg | 0.32 µg |
| Zinc | 2.79 mg | 2.79 mg |