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General • Easy

Low Carb Egg-Bacon Pancakes with Mozzarella

15 min
2 / Portions
Contains allergens
Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Milk Pork Olive Iodine Black Pepper

Recipe preparation steps

1

Put the eggs in a bowl and season with salt and pepper.

Beat the eggs until frothy and add the almonds.

2

Cut the mozzarella into small pieces and mix with the eggs.

3

Heat some olive oil in the pan and use the batter to make pancakes.

4

Fry the bacon in the pan until crispy and serve with the eggs.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.01 g 0.51 g
Alpha Linolenic Acid 0.12 g 0.06 g
Arginine 1.78 g 0.89 g
Ash 6.5 g 3.25 g
Aspartic acid 2.14 g 1.07 g
Beta-carotene 1.42 µg 0.71 µg
Beta-sitosterol 54.3 mg 27.15 mg
Boron 0.33 mg 0.17 mg
Calcium 469.72 mg 234.86 mg
Carbohydrate 10.55 g 5.27 g
Chloride 403.8 mg 201.9 mg
Chlorine 163.2 mg 81.6 mg
Cholesterol 430.28 mg 215.14 mg
Chromium 0.53 µg 0.27 µg
Cobalt 0.31 µg 0.16 µg
Copper 10.7 mg 5.35 mg
Cysteine 0.43 g 0.22 g
Energy 239.2 kJ 119.6 kJ
Fat 65.09 g 32.55 g
Fatty monounsaturated 34 g 17 g
Fatty polyunsaturated 8.22 g 4.11 g
Fatty saturated 18.29 g 9.15 g
Fatty trans 0.87 g 0.44 g
Fiber 7.14 g 3.57 g
Fiber insoluble 4.16 g 2.08 g
Fiber soluble 1 g 0.5 g
Fluoride 6.25 mg 3.13 mg
Fructose 1.26 g 0.63 g
Galactose 0.4 g 0.2 g
Glicemyc Index 0.6 µg 0.3 µg
Glucose 0.66 g 0.33 g
Glutamic acid 3.43 g 1.71 g
Glutamine 2 g 1 g
Glycine 0.93 g 0.46 g
Histidine 0.51 g 0.26 g
Inulin 0.4 g 0.2 g
Iodine 13.68 µg 6.84 µg
Iron 3.46 mg 1.73 mg
Isoleucine 0.99 g 0.5 g
Lactose 2.25 g 1.13 g
Leucine 1.72 g 0.86 g
Linoleic Acid 2.2 g 1.1 g
Lutein + zeaxanthin 0.81 mg 0.41 mg
Lysine 1.16 g 0.58 g
Magnesium 138.65 mg 69.32 mg
Maltose 0.02 g 0.01 g
Manganese 0.73 mg 0.37 mg
Methionine 0.49 g 0.25 g
Molybdenum 7.75 µg 3.88 µg
Nickel 0 mg 0 mg
Oleic Acid 11.15 g 5.58 g
Omega 3 0.25 g 0.13 g
Omega 6 7.83 g 3.92 g
Oxalic acid 19.4 mg 9.7 mg
Palmitic Acid 3.59 g 1.8 g
Phenylalanine 0.97 g 0.49 g
Phosphorus 630.2 mg 315.1 mg
Phytosterols 78 mg 39 mg
Potassium 534.03 mg 267.02 mg
Proline 0.87 g 0.44 g
Protein 36.74 g 18.37 g
Protein Animal 28.63 g 14.32 g
Protein Plant 1.22 g 0.61 g
Retinol 275.4 µg 137.7 µg
Salt 100.89 g 50.45 g
Selenium 48.42 µg 24.21 µg
Serine 1.18 g 0.59 g
Silica 0.04 mg 0.02 mg
Sodium 391.49 mg 195.75 mg
Starch 0.48 g 0.24 g
Stearic Acid 0.94 g 0.47 g
Sucrose 2.9 g 1.45 g
Sugar 3.32 g 1.66 g
Sugar added 0.4 g 0.2 g
Sulfur 125 mg 62.5 mg
Threonine 0.75 g 0.38 g
Tocopherol beta 0.08 mg 0.04 mg
Tocopherol gamma 0.28 mg 0.14 mg
Tocotrienol alpha 0.4 mg 0.2 mg
Total Carbohydrates 1.38 g 0.69 g
Total Fat 13.84 g 6.92 g
Total Protein 13.86 g 6.93 g
Total sugar alcohols 0.6 g 0.3 g
Tryptophan 0.28 g 0.14 g
Tyrosine 0.71 g 0.36 g
Valine 1.03 g 0.52 g
Vitamin A 338.43 µg 169.21 µg
Vitamin B1 (Thiamin) 0.31 mg 0.16 mg
Vitamin B12 (Cobalamin) 3.06 µg 1.53 µg
Vitamin B2 (Riboflavin) 0.99 mg 0.5 mg
Vitamin B3 (Niacin) 2.21 mg 1.11 mg
Vitamin B4 (Choline) 312.86 mg 156.43 mg
Vitamin B5 (Pantothenic acid) 1.99 mg 0.99 mg
Vitamin B6 (Pyridoxine) 0.35 mg 0.18 mg
Vitamin B7 (Biotin) 6 mg 3 mg
Vitamin B9 (Folate) 73.99 µg 36.99 µg
Vitamin C (Ascorbic acid) 2.36 mg 1.18 mg
Vitamin D 3.93 µg 1.97 µg
Vitamin D3 2.04 µg 1.02 µg
Vitamin E 11.76 mg 5.88 mg
Vitamin K 8.52 µg 4.26 µg
Water 116.69 g 58.35 g
Zinc 4.28 mg 2.14 mg