General • Easy
Mango-Quark
1 /
Portion
Rezept Zubereitungsschritte
1
Mango kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.06 g | 0.06 g |
| Arginin | 0.08 g | 0.08 g |
| Asche | 4.07 g | 4.07 g |
| Beta-glucan | 0.45 g | 0.45 g |
| Bor | 10 mg | 10 mg |
| Calcium | 260.8 mg | 260.8 mg |
| Carotin Beta | 896 mg | 896 mg |
| Chlorid | 11.6 mg | 11.6 mg |
| Cholesterin | 11.5 mg | 11.5 mg |
| Chromium | 1.3 µg | 1.3 µg |
| Einfach ungesättigte Fettsäuren | 0.46 g | 0.46 g |
| Eisen | 0.61 mg | 0.61 mg |
| Eiweiß | 20.71 g | 20.71 g |
| Faserlöslich | 0.17 g | 0.17 g |
| Faserunlöslich | 0.52 g | 0.52 g |
| Fett | 3.28 g | 3.28 g |
| Fettsäuren Trans | 0.1 g | 0.1 g |
| Fitosterol | 4 mg | 4 mg |
| Fluorid | 1.2 mg | 1.2 mg |
| Fructose | 0.01 g | 0.01 g |
| Galaktose | 0.1 g | 0.1 g |
| Gesättigte Fettsäuren | 0.26 g | 0.26 g |
| Glucose | 0.01 g | 0.01 g |
| Glutaminsäure | 0.25 g | 0.25 g |
| Glycin | 0.05 g | 0.05 g |
| Histidin | 0.02 g | 0.02 g |
| Inulin | 0.05 g | 0.05 g |
| Isoleucin | 0.04 g | 0.04 g |
| Kalium | 273.1 mg | 273.1 mg |
| Kcal | 265.9 kcal | 265.9 kcal |
| Kieselsäure | 5 mg | 5 mg |
| Kj | 158.6 kJ | 158.6 kJ |
| Kobalt | 0.2 µg | 0.2 µg |
| Kohlenhydrat | 38.33 g | 38.33 g |
| Kupfer | 0.21 mg | 0.21 mg |
| Laktose | 10.5 g | 10.5 g |
| Leucin | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 50.2 mg | 50.2 mg |
| Lysin | 0.05 g | 0.05 g |
| Magnesium | 26.9 mg | 26.9 mg |
| Maltose | 0.01 g | 0.01 g |
| Mangan | 0.46 mg | 0.46 mg |
| Mehrfach ungesättigte Fettsäuren | 0.4 g | 0.4 g |
| Methionin | 0.02 g | 0.02 g |
| Molybdän | 3.2 µg | 3.2 µg |
| Natrium | 961.9 mg | 961.9 mg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.32 g | 0.32 g |
| Oxalsäure | 4 mg | 4 mg |
| Phenylalanin | 0.06 g | 0.06 g |
| Phosphor | 242.9 mg | 242.9 mg |
| Proline | 0.07 g | 0.07 g |
| Saccharose | 0.09 g | 0.09 g |
| Salz | 2.4 g | 2.4 g |
| Schwefel | 17 mg | 17 mg |
| Selenium | 1.11 µg | 1.11 µg |
| Serine | 0.05 g | 0.05 g |
| Stärke | 5.81 g | 5.81 g |
| Thrombonin | 0.04 g | 0.04 g |
| Tierische Eiweiße | 18.4 g | 18.4 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosin | 0.04 g | 0.04 g |
| Valin | 0.06 g | 0.06 g |
| Vitamin A | 75.7 µg | 75.7 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 1.03 mg | 1.03 mg |
| Vitamin B5 (Pantothensäure) | 0.37 mg | 0.37 mg |
| Vitamin B6 (Pyridoxin) | 0.19 mg | 0.19 mg |
| Vitamin B9 (Folsäure) | 63.4 µg | 63.4 µg |
| Vitamin C (Ascorbinsäure) | 51.06 mg | 51.06 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 1.44 mg | 1.44 mg |
| Vitamin K | 6.1 µg | 6.1 µg |
| Wasser | 283.72 g | 283.72 g |
| Zellulose | 4.93 g | 4.93 g |
| Zink | 0.44 mg | 0.44 mg |
| Zucker | 29.69 g | 29.69 g |
| Zystin | 0.03 g | 0.03 g |
