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Lighter Blueberry Jaglanka

1 / Portion
Contains allergens
Milk Lactose Blueberry Millet Coconut Poppy seeds Tree nuts

Recipe preparation steps

1
Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.01 g 0.01 g
Alanine 0.04 g 0.04 g
Alcohol 0.06 g 0.06 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.12 g 0.12 g
Ash 3.46 g 3.46 g
Aspartic acid 0.12 g 0.12 g
Beta-Cryptoxanthin 0.05 µg 0.05 µg
Beta-Glucan 0.01 g 0.01 g
Beta-carotene 0.13 µg 0.13 µg
Beta-sitosterol 0.9 mg 0.9 mg
Betaine 0.07 mg 0.07 mg
Boron 0.06 mg 0.06 mg
Calcium 394.68 mg 394.68 mg
Calories 39.6 kcal 39.6 kcal
Capric Acid 0.25 g 0.25 g
Caprylic Acid 0.27 g 0.27 g
Carbohydrate 56.15 g 56.15 g
Carotene Beta 25.6 mg 25.6 mg
Chloride 252.7 mg 252.7 mg
Chlorine 2 mg 2 mg
Cholesterol 13.46 mg 13.46 mg
Chromium 0.5 µg 0.5 µg
Cobalt 0 µg 0 µg
Copper 0.41 mg 0.41 mg
Cysteine 0.01 g 0.01 g
Energy 165.6 kJ 165.6 kJ
Fat 14.38 g 14.38 g
Fatty acids 2.61 g 2.61 g
Fatty monounsaturated 3.48 g 3.48 g
Fatty polyunsaturated 3.25 g 3.25 g
Fatty saturated 6.43 g 6.43 g
Fatty trans 0.23 g 0.23 g
Fiber 8.67 g 8.67 g
Fiber insoluble 4.81 g 4.81 g
Fiber soluble 3.15 g 3.15 g
Fluoride 5 mg 5 mg
Folate 38 µg 38 µg
Fructose 4.01 g 4.01 g
Galactose 0.01 g 0.01 g
Glicemyc Index 122.65 µg 122.65 µg
Glucose 3.93 g 3.93 g
Glutamic acid 0.27 g 0.27 g
Glutamine 0.73 g 0.73 g
Glycine 0.05 g 0.05 g
Histidine 0.03 g 0.03 g
Inulin 0.06 g 0.06 g
Iodine 37.51 µg 37.51 µg
Iron 3.16 mg 3.16 mg
Isoleucine 0.04 g 0.04 g
Lactose 12.06 g 12.06 g
Lauric Acid 1.83 g 1.83 g
Leucine 0.96 g 0.96 g
Lignin 0.06 g 0.06 g
Linoleic Acid 0.64 g 0.64 g
Lutein 64.05 µg 64.05 µg
Lutein + zeaxanthin 0.68 mg 0.68 mg
Lycopene 0.05 µg 0.05 µg
Lysine 0.71 g 0.71 g
Magnesium 116.3 mg 116.3 mg
Maltose 0.01 g 0.01 g
Manganese 1.19 mg 1.19 mg
Methionine 0.01 g 0.01 g
Molybdenum 12.5 µg 12.5 µg
Myristic Acid 0.63 g 0.63 g
Natron 0.06 g 0.06 g
Nickel 0 mg 0 mg
Oleic Acid 1.82 g 1.82 g
Omega 3 1.08 g 1.08 g
Omega 6 1.25 g 1.25 g
Oxalic acid 1.13 mg 1.13 mg
Palmitic Acid 0.49 g 0.49 g
Phenylalanine 0.06 g 0.06 g
Phosphorus 418.2 mg 418.2 mg
Phytosterols 7.5 mg 7.5 mg
Potassium 636.95 mg 636.95 mg
Proline 0.05 g 0.05 g
Protein 15.61 g 15.61 g
Salt 0.28 g 0.28 g
Saturated Fatty Acids 3.2 g 3.2 g
Selenium 10.25 µg 10.25 µg
Serine 0.04 g 0.04 g
Silica 0.01 mg 0.01 mg
Sodium 117.83 mg 117.83 mg
Starch 0.07 g 0.07 g
Stearic Acid 0.17 g 0.17 g
Sucrose 1.23 g 1.23 g
Sugar 21.96 g 21.96 g
Sugar added 0.11 g 0.11 g
Theobromine 0.06 mg 0.06 mg
Threonine 0.03 g 0.03 g
Tocopherol beta 0 mg 0 mg
Tocopherol gamma 0.03 mg 0.03 mg
Total Carbohydrates 1.62 g 1.62 g
Total Fat 3.79 g 3.79 g
Total Protein 0.34 g 0.34 g
Total sugar alcohols 2.61 g 2.61 g
Tryptophan 0.12 g 0.12 g
Tyrosine 0.02 g 0.02 g
Valine 0.05 g 0.05 g
Vitamin A 52.56 µg 52.56 µg
Vitamin B1 (Thiamin) 0.3 mg 0.3 mg
Vitamin B12 (Cobalamin) 1.16 µg 1.16 µg
Vitamin B2 (Riboflavin) 0.61 mg 0.61 mg
Vitamin B3 (Niacin) 2.36 mg 2.36 mg
Vitamin B4 (Choline) 40.81 mg 40.81 mg
Vitamin B5 (Pantothenic acid) 0.92 mg 0.92 mg
Vitamin B6 (Pyridoxine) 0.35 mg 0.35 mg
Vitamin B7 (Biotin) 2.65 mg 2.65 mg
Vitamin B9 (Folate) 18.48 µg 18.48 µg
Vitamin C (Ascorbic acid) 10.47 mg 10.47 mg
Vitamin D 0.19 µg 0.19 µg
Vitamin D3 0.06 µg 0.06 µg
Vitamin E 2.03 mg 2.03 mg
Vitamin K 53.25 µg 53.25 µg
Water 293.33 g 293.33 g
Zeaxanthin 140.05 µg 140.05 µg
Zinc 2.94 mg 2.94 mg