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General • Easy

Carrot cream soup

45 min
2 / Portions
Contains allergens
Carrot Celery Sulphites Mustard Yeast Milk Iodine Black Pepper

Recipe preparation steps

1

Wash the carrots and cut them into slices.

2

Heat the vegetable stock in a pot, add the carrots and cook until al dente.


Remove half (1/2) of the carrots from the pot.


Leave the other half in the pot and puree with a hand blender.


Return the previously removed carrots to the pot.

3

Now add the cream to the soup.


Season it with erythritol, salt and pepper to taste.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0 g 0 g
Ash 1.32 g 0.66 g
Beta-Glucan 0.5 g 0.25 g
Beta-sitosterol 4 mg 2 mg
Boron 0.1 mg 0.05 mg
Calcium 202.47 mg 101.24 mg
Carbohydrate 18.29 g 9.15 g
Carotene Beta 4142.5 mg 2071.25 mg
Chloride 89.5 mg 44.75 mg
Cholesterol 142.9 mg 71.45 mg
Chromium 0 µg 0 µg
Citric acid 0.03 mg 0.02 mg
Cobalt 0 µg 0 µg
Copper 0.07 mg 0.04 mg
Erythritol 5 g 2.5 g
Fat 60.37 g 30.19 g
Fatty monounsaturated 16.06 g 8.03 g
Fatty polyunsaturated 2.13 g 1.07 g
Fatty saturated 36.04 g 18.02 g
Fatty trans 2.9 g 1.45 g
Fiber 2.36 g 1.18 g
Fiber insoluble 0.9 g 0.45 g
Fiber soluble 0.9 g 0.45 g
Fluoride 0 mg 0 mg
Folate 9.5 µg 4.75 µg
Fructose 0.45 g 0.23 g
Glicemyc Index 19.5 µg 9.75 µg
Glucose 0.45 g 0.23 g
Insoluble fiber 1.2 g 0.6 g
Iodine 0.35 µg 0.18 µg
Iron 0.5 mg 0.25 mg
Linoleic Acid 0.06 g 0.03 g
Lutein + zeaxanthin 128 mg 64 mg
Lycopene 0.05 µg 0.03 µg
Magnesium 20.46 mg 10.23 mg
Malic acid 0.05 g 0.03 g
Manganese 0.16 mg 0.08 mg
Molybdenum 0 µg 0 µg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0 g 0 g
Omega 3 0 g 0 g
Omega 6 0.06 g 0.03 g
Oxalic acid 25 mg 12.5 mg
Palmitic Acid 0.02 g 0.01 g
Phosphorus 160.17 mg 80.09 mg
Phytosterols 6 mg 3 mg
Potassium 382.34 mg 191.17 mg
Protein 9.29 g 4.65 g
Quinic acid 0.01 g 0.01 g
Salt 101.96 g 50.98 g
Selenium 0.05 µg 0.03 µg
Sodium 821.92 mg 410.96 mg
Soluble fiber 0.6 g 0.3 g
Starch 0.7 g 0.35 g
Stearic Acid 0 g 0 g
Sucrose 1 g 0.5 g
Sugar 9.65 g 4.83 g
Sugar Alcohols 0.5 g 0.25 g
Sulfur 0 mg 0 mg
Total Carbohydrates 4.8 g 2.4 g
Total Fat 0.12 g 0.06 g
Total Protein 0.47 g 0.24 g
Total sugar alcohols 5.5 g 2.75 g
Vitamin A 1228.03 µg 614.02 µg
Vitamin B1 (Thiamin) 0.05 mg 0.03 mg
Vitamin B12 (Cobalamin) 0.6 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.35 mg 0.18 mg
Vitamin B3 (Niacin) 0.47 mg 0.24 mg
Vitamin B4 (Choline) 4.4 mg 2.2 mg
Vitamin B5 (Pantothenic acid) 0.14 mg 0.07 mg
Vitamin B6 (Pyridoxine) 0.1 mg 0.05 mg
Vitamin B7 (Biotin) 0.3 mg 0.15 mg
Vitamin B9 (Folate) 14.32 µg 7.16 µg
Vitamin C (Ascorbic acid) 2.92 mg 1.46 mg
Vitamin D 0.5 µg 0.25 µg
Vitamin D3 0.5 µg 0.25 µg
Vitamin E 0.26 mg 0.13 mg
Vitamin K 7 µg 3.5 µg
Water 405.26 g 202.63 g
Zinc 0.29 mg 0.15 mg