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Recipe preparation steps
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Płatki ugotować w mleku lub zostawić na noc do nasiąknięcia, jabłko i daktyle pokroić w drobną kostkę, dodać do garnka razem z masłem orzechowym. Podawać na ciepło lub zimno.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.28 g | 0.28 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.38 g | 0.38 g |
| Ash | 3.64 g | 3.64 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-carotene | 8.9 µg | 8.9 µg |
| Boron | 50.18 mg | 50.18 mg |
| Calcium | 357.7 mg | 357.7 mg |
| Carbohydrate | 79.57 g | 79.57 g |
| Carotene Beta | 45 mg | 45 mg |
| Chloride | 309.8 mg | 309.8 mg |
| Cholesterol | 15.05 mg | 15.05 mg |
| Chromium | 7 µg | 7 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.66 mg | 0.66 mg |
| Cystine | 0.13 g | 0.13 g |
| Fat | 15.6 g | 15.6 g |
| Fatty monounsaturated | 7.35 g | 7.35 g |
| Fatty polyunsaturated | 2.92 g | 2.92 g |
| Fatty saturated | 3.64 g | 3.64 g |
| Fatty trans | 2.58 g | 2.58 g |
| Fiber | 11.68 g | 11.68 g |
| Fiber insoluble | 8.33 g | 8.33 g |
| Fiber soluble | 4.59 g | 4.59 g |
| Fluoride | 16.94 mg | 16.94 mg |
| Folate | 16.95 µg | 16.95 µg |
| Fructose | 12.63 g | 12.63 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 148.5 µg | 148.5 µg |
| Glucose | 6.7 g | 6.7 g |
| Glutamic acid | 1.25 g | 1.25 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.25 g | 0.25 g |
| Histidine | 0.11 g | 0.11 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 3.65 mg | 3.65 mg |
| Isoleucine | 0.2 g | 0.2 g |
| Lactose | 12.5 g | 12.5 g |
| Leucine | 1.28 g | 1.28 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 149.7 mg | 149.7 mg |
| Lysine | 0.91 g | 0.91 g |
| Magnesium | 129.3 mg | 129.3 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 3.24 mg | 3.24 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 28.5 µg | 28.5 µg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 2.47 g | 2.47 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.28 g | 0.28 g |
| Phosphorus | 527.5 mg | 527.5 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 918 mg | 918 mg |
| Proline | 0.35 g | 0.35 g |
| Protein | 18.98 g | 18.98 g |
| Quinic acid | 0.18 g | 0.18 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 5.08 µg | 5.08 µg |
| Serine | 0.25 g | 0.25 g |
| Silica | 25 mg | 25 mg |
| Sodium | 122.25 mg | 122.25 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 29.14 g | 29.14 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 8.58 g | 8.58 g |
| Sugar | 38.22 g | 38.22 g |
| Sulfur | 85 mg | 85 mg |
| Threonine | 0.18 g | 0.18 g |
| Total sugar alcohols | 4.3 g | 4.3 g |
| Tryptophan | 0.19 g | 0.19 g |
| Tyrosine | 0.18 g | 0.18 g |
| Valine | 0.28 g | 0.28 g |
| Vitamin A | 58.4 µg | 58.4 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 0.58 mg | 0.58 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B4 (Choline) | 43.62 mg | 43.62 mg |
| Vitamin B5 (Pantothenic acid) | 1.42 mg | 1.42 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 0.36 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 46 µg | 46 µg |
| Vitamin C (Ascorbic acid) | 19.86 mg | 19.86 mg |
| Vitamin D | 2.33 µg | 2.33 µg |
| Vitamin E | 4.19 mg | 4.19 mg |
| Vitamin K | 8.21 µg | 8.21 µg |
| Water | 381.76 g | 381.76 g |
| Zinc | 3.17 mg | 3.17 mg |