General • Easy
Haferflocken mit Blaubeeren
1 /
Portion
Enthält Allergene
Rezept Zubereitungsschritte
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.42 g | 0.42 g |
| Alkohol | 0.06 g | 0.06 g |
| Alpha-Linolensäure | 0 g | 0 g |
| Arginin | 0.7 g | 0.7 g |
| Asche | 3.92 g | 3.92 g |
| Aspartinsäure | 0.23 g | 0.23 g |
| Beta-Carotin | 0.19 µg | 0.19 µg |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-glucan | 2.71 g | 2.71 g |
| Beta-sitosterin | 0.9 mg | 0.9 mg |
| Betain | 0.1 mg | 0.1 mg |
| Bor | 60.1 mg | 60.1 mg |
| Calcium | 510.38 mg | 510.38 mg |
| Capric Acid | 0.25 g | 0.25 g |
| Caprylic Acid | 0.27 g | 0.27 g |
| Carotin Beta | 32 mg | 32 mg |
| Chlor | 4 mg | 4 mg |
| Chlorid | 322.3 mg | 322.3 mg |
| Cholesterin | 14.36 mg | 14.36 mg |
| Chromium | 8.3 µg | 8.3 µg |
| Cystein | 0.03 g | 0.03 g |
| Einfach ungesättigte Fettsäuren | 6.72 g | 6.72 g |
| Eisen | 4.17 mg | 4.17 mg |
| Eiweiß | 21.15 g | 21.15 g |
| Eiweiß | 0.34 g | 0.34 g |
| Energie | 165.6 kJ | 165.6 kJ |
| Faserlöslich | 4.58 g | 4.58 g |
| Faserunlöslich | 9.2 g | 9.2 g |
| Fett | 21.96 g | 21.96 g |
| Fett gesättigt | 3.2 g | 3.2 g |
| Fett, gesamt | 3.79 g | 3.79 g |
| Fettsäuren | 5.21 g | 5.21 g |
| Fettsäuren Trans | 0.93 g | 0.93 g |
| Fitosterol | 37.5 mg | 37.5 mg |
| Fluorid | 12.2 mg | 12.2 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.06 g | 5.06 g |
| Galaktose | 0.61 g | 0.61 g |
| Gesättigte Fettsäuren | 7.41 g | 7.41 g |
| Glicemyc Index | 133.3 µg | 133.3 µg |
| Glucose | 4.98 g | 4.98 g |
| Glutamin | 0.97 g | 0.97 g |
| Glutaminsäure | 2.03 g | 2.03 g |
| Glycin | 0.41 g | 0.41 g |
| Histidin | 0.19 g | 0.19 g |
| Inulin | 0.36 g | 0.36 g |
| Isoleucin | 0.32 g | 0.32 g |
| Jod | 37.52 µg | 37.52 µg |
| Kalium | 887 mg | 887 mg |
| Kalorien | 39.6 kcal | 39.6 kcal |
| Kcal | 555.4 kcal | 555.4 kcal |
| Kieselsäure | 30.01 mg | 30.01 mg |
| Kj | 1852 kJ | 1852 kJ |
| Kobalt | 1.2 µg | 1.2 µg |
| Kohlenhydrat | 73.95 g | 73.95 g |
| Kohlenhydrate, gesamt | 1.62 g | 1.62 g |
| Kupfer | 0.49 mg | 0.49 mg |
| Laktose | 12.66 g | 12.66 g |
| Lauric Acid | 1.83 g | 1.83 g |
| Leucin | 1.52 g | 1.52 g |
| Lignin | 0.06 g | 0.06 g |
| Linolsäure | 1.2 g | 1.2 g |
| Lutein | 80.1 µg | 80.1 µg |
| Lutein + zeaxanthin | 108.75 mg | 108.75 mg |
| Lycopin | 0.1 µg | 0.1 µg |
| Lysin | 1.01 g | 1.01 g |
| Magnesium | 179.8 mg | 179.8 mg |
| Maltose | 0.07 g | 0.07 g |
| Mangan | 3.24 mg | 3.24 mg |
| Mehrfach ungesättigte Fettsäuren | 6.2 g | 6.2 g |
| Methionin | 0.13 g | 0.13 g |
| Molybdän | 31.7 µg | 31.7 µg |
| Myristic Acid | 0.63 g | 0.63 g |
| Natrium | 119.88 mg | 119.88 mg |
| Natron | 0.11 g | 0.11 g |
| Nickel | 0 mg | 0 mg |
| Oleinsäure | 3.39 g | 3.39 g |
| Omega 3 | 2.14 g | 2.14 g |
| Omega 6 | 3.72 g | 3.72 g |
| Oxalsäure | 25.35 mg | 25.35 mg |
| Palmitic Acid | 0.64 g | 0.64 g |
| Phenylalanin | 0.45 g | 0.45 g |
| Phosphor | 644.9 mg | 644.9 mg |
| Proline | 0.51 g | 0.51 g |
| Saccharose | 2.09 g | 2.09 g |
| Salz | 0.29 g | 0.29 g |
| Schwefel | 102 mg | 102 mg |
| Selenium | 5.58 µg | 5.58 µg |
| Serine | 0.39 g | 0.39 g |
| Stearic Acid | 0.2 g | 0.2 g |
| Stärke | 34.96 g | 34.96 g |
| Säure | 0.01 g | 0.01 g |
| Theobromin | 0.06 mg | 0.06 mg |
| Thrombonin | 0.27 g | 0.27 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.07 mg | 0.07 mg |
| Tryptophan | 0.23 g | 0.23 g |
| Tyrosin | 0.26 g | 0.26 g |
| Valin | 0.43 g | 0.43 g |
| Vitamin A | 53.86 µg | 53.86 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 1.86 µg | 1.86 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 1.17 mg | 1.17 mg |
| Vitamin B4 (Cholin) | 43.41 mg | 43.41 mg |
| Vitamin B5 (Pantothensäure) | 1.46 mg | 1.46 mg |
| Vitamin B6 (Pyridoxin) | 0.32 mg | 0.32 mg |
| Vitamin B7 (Biotin) | 5.15 mg | 5.15 mg |
| Vitamin B9 (Folsäure) | 42.87 µg | 42.87 µg |
| Vitamin C (Ascorbinsäure) | 13.11 mg | 13.11 mg |
| Vitamin D | 0.89 µg | 0.89 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 4.58 mg | 4.58 mg |
| Vitamin K | 95.48 µg | 95.48 µg |
| Wasser | 311.59 g | 311.59 g |
| Zeaxanthin | 175.1 µg | 175.1 µg |
| Zellulose | 13.29 g | 13.29 g |
| Zink | 3.92 mg | 3.92 mg |
| Zucker | 24.51 g | 24.51 g |
| Zucker hinzugefügt | 0.16 g | 0.16 g |
| Zuckeralkohole insgesamt | 2.66 g | 2.66 g |
| Zystin | 0.15 g | 0.15 g |
