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Recipe preparation steps
1
Peel the onion and garlic, chop into small cubes and fry briefly in a pan with oil.
2
Wash the zucchini, chop it up, and put it in the pot. Fry for 5-10 minutes and then deglaze with vegetable stock.
3
Now finely puree everything with the hand blender, add cream, and season with salt and pepper.
Add cabanossi to warm up and serve.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.14 g | 0.07 g |
| Arginine | 0.03 g | 0.02 g |
| Ash | 11.6 g | 5.8 g |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 225.22 mg | 112.61 mg |
| Carbohydrate | 44.07 g | 22.04 g |
| Carotene Beta | 1260 mg | 630 mg |
| Chloride | 239.5 mg | 119.75 mg |
| Chlorine | 325.5 mg | 162.75 mg |
| Cholesterol | 174.85 mg | 87.43 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.83 mg | 0.42 mg |
| Fat | 62.48 g | 31.24 g |
| Fatty monounsaturated | 29.71 g | 14.85 g |
| Fatty polyunsaturated | 4.54 g | 2.27 g |
| Fatty saturated | 23.61 g | 11.81 g |
| Fatty trans | 3.3 g | 1.65 g |
| Fiber | 11.33 g | 5.67 g |
| Fiber insoluble | 4.62 g | 2.31 g |
| Fiber soluble | 4.49 g | 2.25 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 5.66 g | 2.83 g |
| Glicemyc Index | 117 µg | 58.5 µg |
| Glucose | 6.08 g | 3.04 g |
| Glutamic acid | 0.08 g | 0.04 g |
| Inulin | 0.6 g | 0.3 g |
| Iodine | 0 µg | 0 µg |
| Iron | 6.63 mg | 3.31 mg |
| Linoleic Acid | 1.22 g | 0.61 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7200 mg | 3600 mg |
| Lysine | 0.02 g | 0.01 g |
| Magnesium | 216.81 mg | 108.4 mg |
| Manganese | 1.48 mg | 0.74 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 7.06 g | 3.53 g |
| Omega 3 | 0.3 g | 0.15 g |
| Omega 6 | 3.51 g | 1.76 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phosphorus | 709.72 mg | 354.86 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 2770.14 mg | 1385.07 mg |
| Protein | 57.51 g | 28.76 g |
| Salt | 107.2 g | 53.6 g |
| Selenium | 40.26 µg | 20.13 µg |
| Sodium | 2912.62 mg | 1456.31 mg |
| Starch | 3.59 g | 1.8 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 7.37 g | 3.69 g |
| Sugar | 21.36 g | 10.68 g |
| Sulfur | 54 mg | 27 mg |
| Vitamin A | 304.13 µg | 152.07 µg |
| Vitamin B1 (Thiamin) | 1.92 mg | 0.96 mg |
| Vitamin B12 (Cobalamin) | 1.54 µg | 0.77 µg |
| Vitamin B2 (Riboflavin) | 0.93 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 15.15 mg | 7.58 mg |
| Vitamin B5 (Pantothenic acid) | 3.2 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 1.97 mg | 0.99 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 161.57 µg | 80.79 µg |
| Vitamin C (Ascorbic acid) | 69.07 mg | 34.54 mg |
| Vitamin D | 1.53 µg | 0.77 µg |
| Vitamin E | 2.36 mg | 1.18 mg |
| Vitamin K | 25.19 µg | 12.6 µg |
| Water | 1099.17 g | 549.58 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 7.87 mg | 3.94 mg |