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Zucchetti, Raw

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Zucchetti, Raw

g Raw

17 KCAL KCAL / 100g

1.8g Protein

0.2g Fat

2g Carbohydrates

Raw

Zucchetti, Raw

17 KCAL / 100g

1.8g Protein

0.2g Fat

2g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.5 g
Boron	0.1 mg
Calcium	19 mg
Carbohydrate	2 g
Carotene Beta	152 mg
Chloride	35 mg
Chlorine	24 mg
Cholesterol	1 mg
Complete Protein	0.3 g
Copper	0.04 mg
Fat	0.2 g
Fatty monounsaturated	0.01 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.03 g
Fatty trans	1 g
Fiber	1 g
Fiber insoluble	0.7 g
Fiber soluble	0.3 g
Fructose	1.1 g
Glicemyc Index	15 µg
Glucose	0.8 g
Iodine	2.3 µg
Iron	0.8 mg
Lutein + zeaxanthin	2100 mg
Magnesium	23 mg
Manganese	0.1 mg
Natron	3 g
Nickel	0 mg
Omega 3	0.01 g
Omega 6	0.09 g
Oxalic acid	1 mg
Phosphorus	31 mg
Phytosterols	10 mg
Potassium	180 mg
Protein	1.8 g
Protein Plant	1.5 g
Salt	0.01 g
Selenium	0.2 µg
Sodium	2 mg
Starch	0.1 g
Sugar	1.9 g
Sugar added	1 g
Vitamin A	13 µg
Vitamin ARE	25 µg
Vitamin B1 (Thiamin)	0.05 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.04 mg
Vitamin B3 (Niacin)	0.6 mg
Vitamin B5 (Pantothenic acid)	0.2 mg
Vitamin B6 (Pyridoxine)	0.08 mg
Vitamin B7 (Biotin)	0.1 mg
Vitamin B9 (Folate)	35.9 µg
Vitamin C (Ascorbic acid)	15.3 mg
Vitamin D	1 µg
Vitamin E	0.1 mg
Vitamin K	230 µg
Water	94 g
Zinc	0.2 mg

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Zucchetti, Raw

Zucchetti, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.