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Zander, Fresh
87
KCAL / 100g
19.2g
Protein
0.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.2 g |
| Fiber | 1 g |
| Cholesterol | 55 mg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 200 mg |
| Iodine | 5 µg |
| Kcal | 84 kcal |
| KJ | 351 kJ |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.15 g |
| Fatty polyunsaturated | 0.3 g |
| Magnesium | 25 mg |
| Omega 3 | 0.25 g |
| Ash | 1.3 g |
| Potassium | 330 mg |
| Selenium | 12.6 µg |
| Sodium | 50 mg |
| Salt | 0.13 g |
| Fat | 0.7 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin D | 4.9 µg |
| Vitamin E | 0.5 mg |
| Water | 79.5 g |
| Carbohydrate | 1 g |
| Iron | 0.3 mg |