Zampone
g
366 KCAL
KCAL / 100g
19.1g
Protein
31.6g
Fat
1.2g
Carbohydrates
Zampone
366
KCAL / 100g
19.1g
Protein
31.6g
Fat
1.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 3.2 g |
| Calcium | 20 mg |
| Carbohydrate | 1.2 g |
| Chloride | 2100 mg |
| Chlorine | 1 mg |
| Cholesterol | 95 mg |
| Copper | 0.1 mg |
| Fat | 31.6 g |
| Fatty monounsaturated | 15.5 g |
| Fatty polyunsaturated | 4.2 g |
| Fatty saturated | 10.4 g |
| Fatty trans | 0.2 g |
| Fiber | 1 g |
| Iron | 2.1 mg |
| Magnesium | 15 mg |
| Manganese | 0.02 mg |
| Natron | 1380 g |
| Omega 3 | 0.4 g |
| Omega 6 | 3.8 g |
| Phosphorus | 170 mg |
| Potassium | 220 mg |
| Protein | 19.1 g |
| Protein Animal | 19.1 g |
| Salt | 3.4 g |
| Selenium | 15 µg |
| Sodium | 1380 mg |
| Sugar | 0.5 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.26 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.9 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 190 µg |
| Water | 45.5 g |
| Zinc | 4.3 mg |