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Spinach
Steamed Vegetables
Low-Sodium
Yogurt salad dressing (no oil)
64
KCAL / 100g
3.6g
Protein
3.3g
Fat
5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.6 g |
| Protein Plant | 0.7 g |
| Protein Animal | 2.9 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Chlorine | 370 mg |
| Chloride | 570 mg |
| Cholesterol | 10 mg |
| Sugar | 5 g |
| Sugar added | 4.5 g |
| Zinc | 0.4 mg |
| Phosphorus | 100 mg |
| Glicemyc Index | 35 µg |
| Iodine | 15 µg |
| Carotene Beta | 16 mg |
| Kcal | 62 kcal |
| KJ | 260 kJ |
| Citric acid | 0.2 mg |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 4.8 g |
| Lutein + zeaxanthin | 25 mg |
| Magnesium | 12 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Natron | 220 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.4 g |
| Potassium | 190 mg |
| Retinol | 32 µg |
| Selenium | 2.1 µg |
| Sodium | 150 mg |
| Salt | 0.5 g |
| Fat | 3.3 g |
| Calcium | 120 mg |
| Vitamin A | 34 µg |
| Vitamin ARE | 35 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.27 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.32 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 8.4 µg |
| Vitamin C (Ascorbic acid) | 9.4 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 170 µg |
| Water | 88 g |
| Carbohydrate | 5 g |