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Yogurt
Low-Fat Dairy
Probiotics
Yogurt, nature, lean
42
KCAL / 100g
4.7g
Protein
0.1g
Fat
5.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4.7 g |
| Fiber | 1 g |
| Chlorine | 130 mg |
| Chloride | 130 mg |
| Cholesterol | 5 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.2 µg |
| Sugar | 5.5 g |
| Zinc | 0.5 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 130 mg |
| Iodine | 9.5 µg |
| Carotene Beta | 2 mg |
| Kcal | 59 kcal |
| KJ | 247 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.01 g |
| Lactose | 5.5 g |
| Magnesium | 15 mg |
| Manganese | 0.01 mg |
| Copper | 0.01 mg |
| Molybdenum | 1.5 µg |
| Natron | 60 g |
| Omega 3 | 0 g |
| Omega 6 | 0.01 g |
| Ash | 0.8 g |
| Potassium | 234 mg |
| Retinol | 1 µg |
| Selenium | 2.5 µg |
| Sulfur | 30 mg |
| Sodium | 60 mg |
| Salt | 0.2 g |
| Fat | 0.1 g |
| Calcium | 160 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.44 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 210 µg |
| Water | 88.2 g |
| Carbohydrate | 5.5 g |
| Iron | 0.1 mg |