Cookware (cut)
g
Cookware
222 KCAL
KCAL / 100g
19.8g
Protein
15.6g
Fat
0.7g
Carbohydrates
Cookware
Cookware (cut)
222
KCAL / 100g
19.8g
Protein
15.6g
Fat
0.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 3.5 g |
| Calcium | 9.8 mg |
| Carbohydrate | 0.7 g |
| Chloride | 2500 mg |
| Chlorine | 1640 mg |
| Cholesterol | 49 mg |
| Copper | 0.1 mg |
| Energy | 213.2 kJ |
| Fat | 15.6 g |
| Fatty monounsaturated | 7.2 g |
| Fatty polyunsaturated | 1.1 g |
| Fatty saturated | 6 g |
| Fatty trans | 0.2 g |
| Fiber | 1 g |
| Iodine | 1.9 µg |
| Iron | 0.5 mg |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 21 mg |
| Manganese | 0.02 mg |
| Natron | 1130 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1 g |
| Phosphorus | 240 mg |
| Potassium | 350 mg |
| Protein | 19.8 g |
| Retinol | 4 µg |
| Salt | 2.8 g |
| Selenium | 9.7 µg |
| Sodium | 1130 mg |
| Sugar | 0.7 g |
| Vitamin A | 4 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.64 mg |
| Vitamin B12 (Cobalamin) | 0.59 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 5.61 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 33.6 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 410 µg |
| Water | 63.9 g |
| Zinc | 2.3 mg |
