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Beef, raw 2
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Beef, raw 2

g Beef Raw
106 KCAL KCAL / 100g
20g Protein
2.4g Fat
1g Carbohydrates
Beef Raw

Beef, raw 2

106 KCAL / 100g
20g Protein
2.4g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1.1 g
Arginine 1.3 g
Ash 1 g
Aspartic acid 1.8 g
Boron 0.01 mg
Calcium 4.7 mg
Carbohydrate 1 g
Chlorine 68 mg
Cholesterol 72 mg
Chromium 2 µg
Cobalt 0 µg
Copper 0.09 mg
Cysteine 250 g
Cystine 0.3 g
Fat 2.4 g
Fatty monounsaturated 1.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 1.1 g
Fatty trans 0.2 g
Fiber 1 g
Glutamic acid 3.1 g
Glutamine 1.2 g
Glycine 1.1 g
Histidine 0.8 g
Hydroxyproline 100 g
Iodine 0.8 µg
Iron 0.6 mg
Isoleucine 0.9 g
Leucine 1.6 g
Lutein + zeaxanthin 0.02 mg
Lysine 1.7 g
Magnesium 19 mg
Manganese 0.01 mg
Methionine 0.5 g
Molybdenum 12 µg
Myristic Acid 0.05 g
Natron 57 g
Nickel 0 mg
Nitrogen 3.2 g
Oleic Acid 1.1 g
Omega 3 0.03 g
Omega 6 0.3 g
Palmitic Acid 0.45 g
Phenylalanine 0.9 g
Phosphorus 190 mg
Potassium 318 mg
Proline 1.1 g
Protein 20 g
Protein Animal 20 g
Protein Plant 1 g
Salt 0.1 g
Selenium 18.5 µg
Serine 0.8 g
Silica 0.5 mg
Sodium 65 mg
Stearic Acid 0.4 g
Sugar 1 g
Taurine 30 mg
Threonine 0.9 g
Tryptophan 0.2 g
Tyrosine 0.7 g
Valine 1 g
Vitamin A 5 µg
Vitamin ARE 6 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 6.19 mg
Vitamin B4 (Choline) 70 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.51 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 5 µg
Vitamin E 0.2 mg
Vitamin K 330 µg
Water 74.1 g
Zinc 3.7 mg
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