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Wild Caught Chub Mackerel in Water
182
KCAL / 100g
20g
Protein
8.24g
Fat
7.06g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20 g |
| Fiber | 1 g |
| Chloride | 120 mg |
| Cholesterol | 94 mg |
| Sugar | 1 g |
| Zinc | 0.8 mg |
| Phosphorus | 200 mg |
| Iodine | 140 µg |
| Kcal | 172 kcal |
| Folate | 2 µg |
| Fatty monounsaturated | 2.5 g |
| Fatty saturated | 2.94 g |
| Fatty polyunsaturated | 1.8 g |
| Magnesium | 45 mg |
| Copper | 0.06 mg |
| Natron | 600 g |
| Omega 3 | 1.5 g |
| Ash | 1.3 g |
| Potassium | 314 mg |
| Selenium | 44.1 µg |
| Sodium | 239 mg |
| Fat | 8.24 g |
| Calcium | 306 mg |
| Vitamin A | 50 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 19 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 9.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin D | 52 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 188 µg |
| Water | 71.7 g |
| Carbohydrate | 7.06 g |
| Iron | 1.41 mg |