Row, strewn, raw
g
104 KCAL
KCAL / 100g
22.2g
Protein
1.5g
Fat
0.5g
Carbohydrates
Row, strewn, raw
Nutri-Score: A
(-4)
104
KCAL / 100g
22.2g
Protein
1.5g
Fat
0.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.3 g |
| Ash | 1.3 g |
| Aspartic acid | 2 g |
| Beta-Glucan | 1 g |
| Boron | 1 mg |
| Calcium | 4.2 mg |
| Carbohydrate | 0.5 g |
| Carotene Beta | 10 mg |
| Chloride | 1 mg |
| Chlorine | 50 mg |
| Cholesterol | 56 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Copper | 0.1 mg |
| Cystine | 0.3 g |
| Fat | 1.5 g |
| Fatty monounsaturated | 0.6 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fiber | 1 g |
| Fluoride | 1 mg |
| Glutamic acid | 3 g |
| Glutamine | 1 g |
| Glycine | 1 g |
| Histidine | 0.5 g |
| Iodine | 3 µg |
| Iron | 1.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lutein + zeaxanthin | 1 mg |
| Lycopene | 1 µg |
| Lysine | 1.8 g |
| Magnesium | 20 mg |
| Manganese | 0.05 mg |
| Methionine | 0.5 g |
| Molybdenum | 1 µg |
| Natron | 44 g |
| Nickel | 1 mg |
| Nitrogen | 3.55 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.25 g |
| Phenylalanine | 0.9 g |
| Phosphorus | 190 mg |
| Phytosterols | 1 mg |
| Potassium | 250 mg |
| Proline | 0.8 g |
| Protein | 22.2 g |
| Salt | 0.1 g |
| Selenium | 7.6 µg |
| Serine | 0.9 g |
| Silica | 1 mg |
| Sodium | 40 mg |
| Sugar | 1 g |
| Sulfur | 1 mg |
| Taurine | 1 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.18 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 5.03 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 360 µg |
| Water | 74 g |
| Witamine B8 (Inositol) | 1 mg |
| Zinc | 3.5 mg |