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Whole Grain Wheat Flakes
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Whole Grain Wheat Flakes

g Whole Grain Wheat
309 KCAL KCAL / 100g
13.5g Protein
1.8g Fat
59.6g Carbohydrates
Whole Grain Wheat

Whole Grain Wheat Flakes

Nutri-Score: A (-6)

309 KCAL / 100g
13.5g Protein
1.8g Fat
59.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.4 g
Arginine 0.55 g
Ash 1.6 g
Aspartic acid 0.55 g
Beta-Glucan 1.2 g
Boron 0.6 mg
Calcium 33 mg
Carbohydrate 59.6 g
Carotene Beta 20 mg
Chloride 85 mg
Chlorine 55 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 0 µg
Complete Protein 1 g
Copper 0.3 mg
Cysteine 0.25 g
Fat 1.8 g
Fatty monounsaturated 0.2 g
Fatty polyunsaturated 0.8 g
Fatty saturated 0.3 g
Fatty trans 1 g
Fiber 10.7 g
Fiber insoluble 9.2 g
Fiber soluble 1.5 g
Fluoride 0.02 mg
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Glutamic acid 3.3 g
Glycine 0.4 g
Histidine 0.25 g
Inulin 0.5 g
Iodine 6.7 µg
Iron 3.2 mg
Isoleucine 0.45 g
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 220 mg
Lysine 0.35 g
Magnesium 97 mg
Maltose 1 g
Manganese 3.8 mg
Methionine 0.18 g
Molybdenum 0.02 µg
Natron 8 g
Nitrogen 2.16 g
Omega 3 0.05 g
Omega 6 0.75 g
Phenylalanine 0.55 g
Phosphorus 340 mg
Phytosterols 70 mg
Potassium 270 mg
Proline 1.1 g
Protein 13.5 g
Protein Plant 13.5 g
Salt 0.01 g
Selenium 70.3 µg
Serine 0.5 g
Sodium 2 mg
Starch 55.3 g
Sucrose 0.5 g
Sugar 0.7 g
Sugar added 1 g
Sulfur 0.15 mg
Threonine 0.35 g
Total Carbohydrates 59.6 g
Total Fat 1.8 g
Total Protein 13.5 g
Total sugar alcohols 1 g
Tryptophan 0.18 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 2 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.09 mg
Vitamin B3 (Niacin) 5.1 mg
Vitamin B5 (Pantothenic acid) 1.18 mg
Vitamin B6 (Pyridoxine) 0.27 mg
Vitamin B7 (Biotin) 15 mg
Vitamin B9 (Folate) 87 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 6.8 mg
Vitamin K 380 µg
Water 12.1 g
Zinc 2.6 mg
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