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Whole Grain Wheat Flakes
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Dried Fruits Apricots Natural Sweeteners

Whole Grain Wheat Flakes

309 KCAL / 100g
13.5g Protein
1.8g Fat
59.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.4 g
Arginine 0.55 g
Beta-Glucan 1.2 g
Protein 13.5 g
Total Protein 13.5 g
Complete Protein 1 g
Protein Plant 13.5 g
Boron 0.6 mg
Fiber 10.7 g
Fiber insoluble 9.2 g
Fiber soluble 1.5 g
Total sugar alcohols 1 g
Chlorine 55 mg
Chloride 85 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 0 µg
Sugar 0.7 g
Sugar added 1 g
Zinc 2.6 mg
Cysteine 0.25 g
Phenylalanine 0.55 g
Phytosterols 70 mg
Fluoride 0.02 mg
Phosphorus 340 mg
Fructose 0.1 g
Galactose 1 g
Glycine 0.4 g
Glucose 0.1 g
Histidine 0.25 g
Glicemyc Index 50 µg
Inulin 0.5 g
Isoleucine 0.45 g
Iodine 6.7 µg
Carotene Beta 20 mg
Kcal 327 kcal
KJ 1370 kJ
Aspartic acid 0.55 g
Glutamic acid 3.3 g
Fatty monounsaturated 0.2 g
Fatty saturated 0.3 g
Fatty trans 1 g
Fatty polyunsaturated 0.8 g
Lactose 1 g
Leucine 0.8 g
Lysine 0.35 g
Lutein + zeaxanthin 220 mg
Magnesium 97 mg
Maltose 1 g
Manganese 3.8 mg
Methionine 0.18 g
Copper 0.3 mg
Molybdenum 0.02 µg
Natron 8 g
Nitrogen 2.16 g
Omega 3 0.05 g
Omega 6 0.75 g
Ash 1.6 g
Potassium 270 mg
Proline 1.1 g
Sucrose 0.5 g
Selenium 70.3 µg
Serine 0.5 g
Sulfur 0.15 mg
Starch 55.3 g
Sodium 2 mg
Salt 0.01 g
Threonine 0.35 g
Tryptophan 0.18 g
Tyrosine 0.3 g
Fat 1.8 g
Total Fat 1.8 g
Valine 0.5 g
Calcium 33 mg
Vitamin A 2 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.09 mg
Vitamin B3 (Niacin) 5.1 mg
Vitamin B5 (Pantothenic acid) 1.18 mg
Vitamin B6 (Pyridoxine) 0.27 mg
Vitamin B7 (Biotin) 15 mg
Vitamin B9 (Folate) 87 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 6.8 mg
Vitamin K 380 µg
Water 12.1 g
Carbohydrate 59.6 g
Total Carbohydrates 59.6 g
Iron 3.2 mg

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