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Wheat (Soft Wheat), Whole Grain
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Wheat (Soft Wheat), Whole Grain

g Soft Wheat Whole Grain
300 KCAL KCAL / 100g
11.4g Protein
1.8g Fat
59.6g Carbohydrates
Soft Wheat Whole Grain

Wheat (Soft Wheat), Whole Grain

Nutri-Score: A (-6)

300 KCAL / 100g
11.4g Protein
1.8g Fat
59.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.4 g
Arginine 0.5 g
Ash 1.7 g
Aspartic acid 0.5 g
Boron 0.6 mg
Calcium 33 mg
Carbohydrate 59.6 g
Carotene Beta 20 mg
Chlorine 55 mg
Cholesterol 1 mg
Chromium 0 µg
Copper 0.4 mg
Cysteine 0.22 g
Fat 1.8 g
Fatty monounsaturated 0.2 g
Fatty polyunsaturated 0.8 g
Fatty saturated 0.3 g
Fatty trans 1 g
Fiber 10.7 g
Fiber insoluble 8.2 g
Fiber soluble 2.5 g
Fluoride 0.01 mg
Glicemyc Index 40 µg
Glutamic acid 3.3 g
Glycine 0.4 g
Histidine 0.25 g
Inulin 0.5 g
Iodine 6.7 µg
Iron 3.2 mg
Isoleucine 0.42 g
Leucine 0.75 g
Lignin 0.1 g
Lutein + zeaxanthin 250 mg
Lysine 0.35 g
Magnesium 97 mg
Manganese 3.8 mg
Methionine 0.17 g
Molybdenum 0.04 µg
Natron 7.7 g
Nickel 0.03 mg
Omega 3 0.05 g
Omega 6 0.75 g
Phenylalanine 0.5 g
Phosphorus 340 mg
Phytosterols 70 mg
Potassium 405 mg
Proline 1.2 g
Protein 11.4 g
Salt 0.01 g
Selenium 70 µg
Serine 0.5 g
Sodium 2 mg
Starch 55 g
Sugar 0.7 g
Threonine 0.32 g
Tryptophan 0.15 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 2 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.09 mg
Vitamin B3 (Niacin) 5.1 mg
Vitamin B5 (Pantothenic acid) 1.2 mg
Vitamin B6 (Pyridoxine) 0.27 mg
Vitamin B9 (Folate) 87 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 380 µg
Water 12.6 g
Zinc 2.6 mg
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