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Whole Grains
Boiled
Wheat
Wheat Otto, Boiled
151
KCAL / 100g
5g
Protein
3g
Fat
26.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.25 g |
| Protein | 5 g |
| Fiber | 4 g |
| Fiber insoluble | 2.8 g |
| Fiber soluble | 1.2 g |
| Chlorine | 690 mg |
| Chloride | 690 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.1 g |
| Zinc | 1.1 mg |
| Fluoride | 10 mg |
| Phosphorus | 150 mg |
| Glutamine | 0.5 g |
| Iodine | 3.5 µg |
| Carotene Beta | 12 mg |
| Kcal | 144 kcal |
| KJ | 602 kJ |
| Fatty monounsaturated | 1.7 g |
| Fatty saturated | 0.4 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.5 g |
| Lysine | 0.15 g |
| Lutein + zeaxanthin | 250 mg |
| Magnesium | 44 mg |
| Manganese | 0.7 mg |
| Copper | 0.12 mg |
| Molybdenum | 12 µg |
| Natron | 440 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.45 g |
| Ash | 1.3 g |
| Potassium | 120 mg |
| Selenium | 25 µg |
| Sulfur | 100 mg |
| Starch | 24.5 g |
| Sodium | 2.75 mg |
| Salt | 1.1 g |
| Fat | 3 g |
| Calcium | 21 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.05 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 1.72 mg |
| Vitamin B5 (Pantothenic acid) | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 29.5 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 150 µg |
| Water | 60.3 g |
| Carbohydrate | 26.1 g |
| Iron | 1.4 mg |