Wheat Grains
g
Wheat Grains
343 KCAL
KCAL / 100g
29.2g
Protein
9.5g
Fat
35.1g
Carbohydrates
Wheat Grains
Wheat Grains
Nutri-Score: A
(-3)
343
KCAL / 100g
29.2g
Protein
9.5g
Fat
35.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 2.2 g |
| Ash | 4.2 g |
| Aspartic acid | 1.5 g |
| Beta-Glucan | 0.5 g |
| Calcium | 54 mg |
| Carbohydrate | 35.1 g |
| Carotene Beta | 62 mg |
| Chlorine | 80 mg |
| Cholesterol | 1 mg |
| Copper | 0.8 mg |
| Cysteine | 0.6 g |
| Fat | 9.5 g |
| Fatty monounsaturated | 1.5 g |
| Fatty polyunsaturated | 5.7 g |
| Fatty saturated | 1.8 g |
| Fatty trans | 1 g |
| Fiber | 12 g |
| Fiber insoluble | 9 g |
| Fiber soluble | 3 g |
| Folate | 143 µg |
| Glutamic acid | 7 g |
| Glycine | 1 g |
| Histidine | 0.7 g |
| Inulin | 1 g |
| Iodine | 0.3 µg |
| Iron | 6.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lignin | 0.2 g |
| Lutein | 200 µg |
| Lysine | 0.8 g |
| Magnesium | 250 mg |
| Manganese | 13.3 mg |
| Methionine | 0.4 g |
| Natron | 7.2 g |
| Omega 3 | 0.7 g |
| Omega 6 | 5 g |
| Phenylalanine | 1.3 g |
| Phosphorus | 1000 mg |
| Phytosterols | 70 mg |
| Potassium | 900 mg |
| Proline | 3 g |
| Protein | 29.2 g |
| Protein Plant | 29.2 g |
| Salt | 0.02 g |
| Selenium | 70.7 µg |
| Serine | 1.2 g |
| Sodium | 7.2 mg |
| Starch | 25 g |
| Sugar | 10 g |
| Threonine | 0.9 g |
| Tryptophan | 0.35 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Vitamin A | 5 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 1.99 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 1.68 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 1.23 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg |
| Vitamin B9 (Folate) | 143 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin E | 15 mg |
| Vitamin K | 990 µg |
| Water | 7.5 g |
| Zinc | 18 mg |
