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Wheat Flour
Raw Flour
Type 1100 Flour
Wheat flour, raw, type 1100
328
KCAL / 100g
13.5g
Protein
1.7g
Fat
64.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.6 g |
| Protein | 13.5 g |
| Protein Plant | 13.5 g |
| Protein Animal | 1 g |
| Boron | 0.5 mg |
| Fiber | 10.7 g |
| Fiber insoluble | 8 g |
| Fiber soluble | 2.7 g |
| Chlorine | 40 mg |
| Cholesterol | 1 mg |
| Sugar | 0.6 g |
| Sugar added | 1 g |
| Zinc | 1.9 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.5 g |
| Phytosterols | 40 mg |
| Phosphorus | 210 mg |
| Glycine | 0.35 g |
| Glutamine | 3.5 g |
| Histidine | 0.2 g |
| Glicemyc Index | 70 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.4 g |
| Iodine | 1.4 µg |
| Carotene Beta | 5 mg |
| Kcal | 333 kcal |
| KJ | 1394 kJ |
| Aspartic acid | 0.4 g |
| Folate | 22 µg |
| Glutamic acid | 3.2 g |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.9 g |
| Leucine | 0.7 g |
| Lignin | 0.1 g |
| Lysine | 0.3 g |
| Lutein | 0.02 µg |
| Lutein + zeaxanthin | 0.2 mg |
| Magnesium | 54 mg |
| Manganese | 3.8 mg |
| Methionine | 0.15 g |
| Copper | 0.3 mg |
| Natron | 2.6 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.85 g |
| Ash | 0.6 g |
| Potassium | 343 mg |
| Proline | 1.1 g |
| Selenium | 6 µg |
| Serine | 0.45 g |
| Sulfur | 120 mg |
| Starch | 64 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Threonine | 0.3 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.25 g |
| Fat | 1.7 g |
| Valine | 0.45 g |
| Calcium | 24 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.41 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.42 mg |
| Vitamin B4 (Choline) | 28 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 6 mg |
| Vitamin B9 (Folate) | 22 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.61 mg |
| Vitamin K | 200 µg |
| Water | 11.3 g |
| Carbohydrate | 64.6 g |
| Zeaxanthin | 0 µg |
| Iron | 2.2 mg |