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Wheat Flakes
387
KCAL / 100g
9g
Protein
3g
Fat
81g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9 g |
| Fiber | 10.1 g |
| Fiber insoluble | 7.6 g |
| Fiber soluble | 2.5 g |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Sugar | 1.5 g |
| Zinc | 2.46 mg |
| Phosphorus | 317 mg |
| Glicemyc Index | 70 µg |
| Kcal | 370 kcal |
| KJ | 1549 kJ |
| Fatty monounsaturated | 0.6 g |
| Fatty saturated | 0.83 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.9 g |
| Magnesium | 97 mg |
| Manganese | 1.72 mg |
| Copper | 0.36 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.85 g |
| Ash | 1.5 g |
| Potassium | 360 mg |
| Sucrose | 5.7 g |
| Selenium | 20 µg |
| Starch | 75 g |
| Sodium | 644 mg |
| Salt | 1.61 g |
| Fat | 3 g |
| Calcium | 31 mg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.74 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.9 µg |
| Water | 5 g |
| Carbohydrate | 81 g |
| Iron | 3.4 mg |