135
views
Watermelon
37
KCAL / 100g
0.6g
Protein
0.1g
Fat
8.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 0.6 g |
| Fiber | 0.3 g |
| Cholesterol | 1 mg |
| Sugar | 7.55 g |
| Zinc | 0.1 mg |
| Phosphorus | 11 mg |
| Fructose | 3.36 g |
| Glucose | 1.58 g |
| Kcal | 30 kcal |
| KJ | 126 kJ |
| Citric acid | 0.12 mg |
| Malic acid | 0.04 g |
| Fatty monounsaturated | 0.04 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.05 g |
| Lutein + zeaxanthin | 1 mg |
| Lycopene | 4532 µg |
| Magnesium | 10 mg |
| Manganese | 0.04 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Ash | 0.25 g |
| Potassium | 112 mg |
| Sucrose | 2.38 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.1 g |
| Calcium | 7 mg |
| Vitamin A | 28 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 8.1 mg |
| Water | 91.45 g |
| Carbohydrate | 8.4 g |
| Iron | 0.24 mg |
| Beta-carotene | 303 µg |