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Venison
Raw Meat
Lean Protein
Venison, Schnitzel, raw
109
KCAL / 100g
22.5g
Protein
1.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22.5 g |
| Total Protein | 22.5 g |
| Fiber | 1 g |
| Chlorine | 40 mg |
| Cholesterol | 75 mg |
| Chromium | 2 µg |
| Sugar | 1 g |
| Zinc | 2.1 mg |
| Phosphorus | 200 mg |
| Iodine | 0.8 µg |
| Kcal | 112 kcal |
| KJ | 469 kJ |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.5 g |
| Magnesium | 22 mg |
| Manganese | 0.02 mg |
| Copper | 0.15 mg |
| Natron | 44 g |
| Omega 3 | 0.1 g |
| Omega 6 | 0.4 g |
| Ash | 1.2 g |
| Potassium | 350 mg |
| Selenium | 12 µg |
| Sodium | 44 mg |
| Salt | 0.1 g |
| Fat | 1.7 g |
| Total Fat | 1.7 g |
| Calcium | 4.2 mg |
| Vitamin B1 (Thiamin) | 0.26 mg |
| Vitamin B12 (Cobalamin) | 6.3 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg |
| Vitamin B3 (Niacin) | 6.4 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.69 mg |
| Vitamin B6 (Pyridoxine) | 0.71 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 330 µg |
| Water | 72.5 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 2.8 mg |