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Venison
Ragout
Raw Meat
Venison, Ragout, Raw
109
KCAL / 100g
22g
Protein
1.9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22 g |
| Total Protein | 22 g |
| Protein Plant | 1 g |
| Protein Animal | 22 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 40 mg |
| Cholesterol | 65 mg |
| Chromium | 10 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 4.7 mg |
| Fluoride | 10 mg |
| Phosphorus | 180 mg |
| Iodine | 0.8 µg |
| Kcal | 110 kcal |
| KJ | 460 kJ |
| Alpha Linolenic Acid | 0.05 g |
| Linoleic Acid | 0.35 g |
| Oleic Acid | 0.25 g |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.5 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 20 mg |
| Manganese | 0.02 mg |
| Copper | 0.3 mg |
| Molybdenum | 12 µg |
| Natron | 45 g |
| Nickel | 2 mg |
| Nitrogen | 3.52 g |
| Omega 3 | 0.1 g |
| Omega 6 | 0.4 g |
| Ash | 1.1 g |
| Potassium | 350 mg |
| Selenium | 12 µg |
| Sulfur | 220 mg |
| Sodium | 45 mg |
| Salt | 0.1 g |
| Fat | 1.9 g |
| Total Fat | 1.9 g |
| Calcium | 3.7 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.26 mg |
| Vitamin B12 (Cobalamin) | 6.3 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg |
| Vitamin B3 (Niacin) | 6 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.69 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 310 µg |
| Water | 74 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 2.7 mg |
| Beta-carotene | 1 µg |