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Vegetables 2
24
KCAL / 100g
1.2g
Protein
0.3g
Fat
4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 35 g |
| Arginine | 30 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.2 g |
| Total Protein | 1.2 g |
| Boron | 200 mg |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 38 mg |
| Chloride | 60 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 0.5 µg |
| Sugar | 3.3 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Cystine | 10 g |
| Energy | 22 kJ |
| Phenylalanine | 30 g |
| Phytosterols | 10 mg |
| Fluoride | 10 mg |
| Phosphorus | 30 mg |
| Fructose | 1.5 g |
| Glycine | 25 g |
| Glucose | 1 g |
| Glutamine | 40 g |
| Histidine | 15 g |
| Glicemyc Index | 30 µg |
| Inulin | 0.1 g |
| Isoleucine | 30 g |
| Iodine | 2.2 µg |
| Carotene Beta | 1325 mg |
| KJ | 92 kJ |
| Aspartic acid | 80 g |
| Citric acid | 100 mg |
| Glutamic acid | 120 g |
| Malic acid | 50 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Leucine | 50 g |
| Lysine | 40 g |
| Lutein | 1200 µg |
| Lutein + zeaxanthin | 1200 mg |
| Lycopene | 1 µg |
| Magnesium | 12 mg |
| Manganese | 0.15 mg |
| Methionine | 10 g |
| Copper | 0.04 mg |
| Molybdenum | 2 µg |
| Natron | 13 g |
| Nickel | 5 mg |
| Nitrogen | 20 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.08 g |
| Ash | 0.6 g |
| Potassium | 300 mg |
| Proline | 30 g |
| Sucrose | 0.8 g |
| Selenium | 0.5 µg |
| Serine | 25 g |
| Sulfur | 30 mg |
| Starch | 0.5 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Threonine | 30 g |
| Tryptophan | 10 g |
| Tyrosine | 20 g |
| Fat | 0.3 g |
| Total Fat | 0.3 g |
| Valine | 35 g |
| Calcium | 23 mg |
| Vitamin A | 110 µg |
| Vitamin ARE | 221 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.48 mg |
| Vitamin B4 (Choline) | 10 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 40.2 µg |
| Vitamin C (Ascorbic acid) | 30.7 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 250 µg |
| Water | 92.4 g |
| Carbohydrate | 4 g |
| Total Carbohydrates | 4 g |
| Zeaxanthin | 10 µg |
| Iron | 0.3 mg |