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Veal Shoulder
109
KCAL / 100g
19.9g
Protein
2.8g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.9 g |
| Total Protein | 19.9 g |
| Protein Plant | 1 g |
| Protein Animal | 19.9 g |
| Fiber | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 110 mg |
| Sugar | 1 g |
| Zinc | 3.2 mg |
| Phosphorus | 180 mg |
| Kcal | 105 kcal |
| KJ | 439 kJ |
| Fatty monounsaturated | 1.2 g |
| Fatty saturated | 1.1 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 22 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.15 g |
| Ash | 1 g |
| Potassium | 350 mg |
| Selenium | 15 µg |
| Sodium | 90 mg |
| Salt | 0.23 g |
| Fat | 2.8 g |
| Total Fat | 2.8 g |
| Calcium | 15 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 7.5 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Water | 76.5 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.2 mg |