Diets Premium
1030 views
Download
Unsweetened Peach Jam
1 / 1

Unsweetened Peach Jam

g Unsweetened Peach
156 KCAL KCAL / 100g
0.5g Protein
0.1g Fat
38.3g Carbohydrates
Unsweetened Peach

Unsweetened Peach Jam

156 KCAL / 100g
0.5g Protein
0.1g Fat
38.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.2 g
Calcium 10 mg
Carbohydrate 38.3 g
Carotene Beta 60 mg
Cholesterol 1 mg
Fat 0.1 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.03 g
Fatty saturated 1 g
Fatty trans 1 g
Fiber 0.9 g
Fiber insoluble 0.7 g
Fiber soluble 0.2 g
Folate 2 µg
Fructose 18.7 g
Glucose 18.7 g
Iron 0.3 mg
Lutein + zeaxanthin 10 mg
Magnesium 5 mg
Potassium 110 mg
Protein 0.5 g
Salt 0.01 g
Sodium 2 mg
Sucrose 1 g
Sugar 37.4 g
Sugar added 1 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin C (Ascorbic acid) 5 mg
Vitamin E 0.5 mg
Vitamin K 0.5 µg
Water 60.1 g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Sugar-free diet - outcomes and recipes. What foods should be included in a sugar-free eating plan?

Research indicates that fewer Poles are consuming sugar directly, yet overall sugar intake continues to rise. This is due to the increasing consumption of processed foods containing hidden sugar additives, of which many consumers remain unaware. What foods should be avoided, and which should be incorporated into a sugar-free diet?

View Details

Fish oil for enhancing immunity, skin, bone, and heart health

Fish oil... the mere thought brings up a number of unpleasant associations in many people, especially from childhood, when it was obligatory in almost every household to give children this specific fish product... However, the pharmaceutical industry today is confronting potential consumers by offering liver oil in capsules, sometimes in gel form, or by adding diverse fruit flavors... Therefore, fish oil can now be found in a variety of taste options: raspberry, lemon, mango, and peach...

View Details

Hairless Nectarines

Nectarines, which are hairless peaches, contain many valuable nutrients, including vitamin C, which strengthens blood vessels and fortifies the body, as well as vitamin B3, beta-carotene, vitamin E, potassium, and copper. Other B vitamins and vitamin K are present in them in small amounts. Therefore, nectarines are recommended for those suffering from anemia, pregnant women, and the elderly, as well as those who wish to avoid excessive sodium in their diet.

View Details

Properties and Uses of Parsley Root

The peach plant is classified as a weed and is widely spread across Poland, often causing annoyance to many gardeners. In the eyes of phytotherapists, the root of this plant is a valuable botanical component that can be recommended as a supportive measure for certain ailments.

View Details

Low-Sugar Peach Jam

High-quality low-sweetened peach preserve will consist of 25-60 g of peaches and 35-40 g of sucrose and will be stabilized by the pasteurization method. It may also contain natural thickeners such as pectins and ascorbic acid, which function as an antioxidant. It is advisable to avoid preserves that contain unknown substances such as guar gum, xanthan gum, glucose-fructose syrup, maltose, dextrose, etc. It is true that the shorter the composition, the better the product.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code