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Whole Grains
Unpolished Rice
High Fiber
Unpolished Rice, Dry
340
KCAL / 100g
7.4g
Protein
2.8g
Fat
71.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.45 g |
| Arginine | 0.6 g |
| Beta-Glucan | 0.1 g |
| Protein | 7.4 g |
| Boron | 0.4 mg |
| Fiber | 4.6 g |
| Fiber insoluble | 3.4 g |
| Fiber soluble | 1.2 g |
| Chlorine | 230 mg |
| Cholesterol | 1 mg |
| Chromium | 2.4 µg |
| Sugar | 0.6 g |
| Zinc | 1.6 mg |
| Cysteine | 0.11 g |
| Phenylalanine | 0.4 g |
| Phytosterols | 76 mg |
| Phosphorus | 160 mg |
| Glycine | 0.35 g |
| Histidine | 0.18 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.32 g |
| Iodine | 2.2 µg |
| Kcal | 345 kcal |
| KJ | 1444 kJ |
| Glutamic acid | 1.5 g |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1 g |
| Leucine | 0.65 g |
| Lysine | 0.28 g |
| Lutein | 10 µg |
| Magnesium | 120 mg |
| Manganese | 0.8 mg |
| Methionine | 0.16 g |
| Copper | 0.2 mg |
| Molybdenum | 12 µg |
| Natron | 4.1 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.95 g |
| Ash | 1.5 g |
| Potassium | 115 mg |
| Proline | 0.35 g |
| Selenium | 5.8 µg |
| Serine | 0.35 g |
| Sulfur | 105 mg |
| Starch | 68.8 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Threonine | 0.27 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Fat | 2.8 g |
| Valine | 0.45 g |
| Calcium | 11 mg |
| Vitamin B1 (Thiamin) | 0.35 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 4.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.02 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 48 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 220 µg |
| Water | 12.6 g |
| Carbohydrate | 71.4 g |
| Zeaxanthin | 5 µg |
| Iron | 1.1 mg |