137
views
Uncured Ham & Cheddar Bites, Uncured Ham and Cheddar 2
249
KCAL / 100g
15.8g
Protein
10.5g
Fat
22.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 15.8 g |
| Protein Plant | 3.2 g |
| Protein Animal | 12.6 g |
| Fiber | 1.8 g |
| Cholesterol | 35 mg |
| Sugar | 3.51 g |
| Zinc | 1.2 mg |
| Phosphorus | 140 mg |
| Kcal | 210 kcal |
| Fatty monounsaturated | 3.8 g |
| Fatty saturated | 4.39 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.5 g |
| Magnesium | 15 mg |
| Natron | 491 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.3 g |
| Potassium | 180 mg |
| Sodium | 491 mg |
| Salt | 1.23 g |
| Fat | 10.5 g |
| Calcium | 175 mg |
| Vitamin ARE | 175 µg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin C (Ascorbic acid) | 10.5 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.3 mg |
| Water | 50 g |
| Carbohydrate | 22.8 g |
| Iron | 1.26 mg |