Zwieback, Full Grain
Seaweed
Raw Food
Rich In Iodine
Zwieback, Full Grain
397
KCAL / 100g
17.5g
Protein
9.1g
Fat
61.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.5 g |
| Fiber | 8.5 g |
| Chlorine | 1230 mg |
| Cholesterol | 9 mg |
| Sugar | 13.8 g |
| Zinc | 2.9 mg |
| Phosphorus | 340 mg |
| Iodine | 4.7 µg |
| Carotene Beta | 17 mg |
| Fatty monounsaturated | 2.5 g |
| Fatty saturated | 4.3 g |
| Fatty polyunsaturated | 1.7 g |
| Magnesium | 100 mg |
| Natron | 800 g |
| Potassium | 300 mg |
| Retinol | 28 µg |
| Sodium | 300 mg |
| Salt | 2 g |
| Fat | 9.1 g |
| Calcium | 100 mg |
| Vitamin A | 30 µg |
| Vitamin ARE | 31 µg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B12 (Cobalamin) | 0.13 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 0.76 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B9 (Folate) | 34.3 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 410 µg |
| Water | 4.7 g |
| Carbohydrate | 61.2 g |
| Iron | 3.8 mg |