Trout, Whole, Boiled (Excluding Fat and Salt)
g
Trout
120 KCAL
KCAL / 100g
15g
Protein
6.2g
Fat
1g
Carbohydrates
Trout
Trout, Whole, Boiled (Excluding Fat and Salt)
Nutri-Score: A
(-3)
120
KCAL / 100g
15g
Protein
6.2g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Alpha Linolenic Acid | 0.3 g |
| Arginine | 1 g |
| Ash | 1.2 g |
| Aspartic acid | 1.7 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-carotene | 10 µg |
| Boron | 20 mg |
| Calcium | 18 mg |
| Carbohydrate | 1 g |
| Chloride | 65 mg |
| Cholesterol | 60 mg |
| Chromium | 10 µg |
| Cobalt | 1 µg |
| Copper | 0.06 mg |
| Cysteine | 0.15 g |
| Docosahexaenoic Acid | 0.25 g |
| Eicosapentaenoic Acid | 0.15 g |
| Fat | 6.2 g |
| Fatty monounsaturated | 2 g |
| Fatty polyunsaturated | 2.2 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 0.02 g |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Fluoride | 10 mg |
| Fructose | 1 g |
| Galactose | 1 g |
| Glucose | 1 g |
| Glutamic acid | 2.3 g |
| Glycine | 1 g |
| Histidine | 0.4 g |
| Iodine | 15 µg |
| Iron | 2 mg |
| Isoleucine | 0.7 g |
| Lactose | 1 g |
| Leucine | 1.2 g |
| Linoleic Acid | 0.3 g |
| Lutein + zeaxanthin | 100 mg |
| Lycopene | 1 µg |
| Lysine | 1.3 g |
| Magnesium | 32 mg |
| Maltose | 1 g |
| Manganese | 0.02 mg |
| Methionine | 0.4 g |
| Molybdenum | 1 µg |
| Natron | 43 g |
| Nickel | 5 mg |
| Oleic Acid | 1.8 g |
| Omega 3 | 0.6 g |
| Omega 6 | 0.4 g |
| Phenylalanine | 0.7 g |
| Phosphorus | 230 mg |
| Potassium | 350 mg |
| Proline | 0.7 g |
| Protein | 15 g |
| Retinol | 11 µg |
| Salt | 0.1 g |
| Selenium | 12.6 µg |
| Serine | 0.7 g |
| Silica | 1 mg |
| Sodium | 43 mg |
| Starch | 1 g |
| Sucrose | 1 g |
| Sugar | 1 g |
| Sulfur | 180 mg |
| Taurine | 80 mg |
| Threonine | 0.7 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Vitamin A | 11 µg |
| Vitamin ARE | 11 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 5 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 3.6 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin C (Ascorbic acid) | 3.4 mg |
| Vitamin D | 16 µg |
| Vitamin E | 2.5 mg |
| Vitamin K | 440 µg |
| Water | 78.8 g |
| Witamine B8 (Inositol) | 50 mg |
| Zinc | 0.6 mg |
