Trout, raw
g
Trout
131 KCAL
KCAL / 100g
16g
Protein
7g
Fat
1g
Carbohydrates
Trout
Trout, raw
Nutri-Score: A
(-3)
131
KCAL / 100g
16g
Protein
7g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alpha Linolenic Acid | 0.1 g |
| Ash | 1 g |
| Calcium | 14 mg |
| Calories | 141 kcal |
| Carbohydrate | 1 g |
| Chloride | 60 mg |
| Chlorine | 100 mg |
| Cholesterol | 50 mg |
| Copper | 0.06 mg |
| Docosahexaenoic Acid | 0.4 g |
| Eicosapentaenoic Acid | 0.1 g |
| Energy | 590 kJ |
| Fat | 7 g |
| Fatty monounsaturated | 2.2 g |
| Fatty polyunsaturated | 2.5 g |
| Fatty saturated | 1.7 g |
| Fiber | 1 g |
| Iodine | 14 µg |
| Iron | 2 mg |
| Linoleic Acid | 0.2 g |
| Lysine | 1.5 g |
| Magnesium | 30 mg |
| Manganese | 0.02 mg |
| Methionine | 0.5 g |
| Natron | 40 g |
| Oleic Acid | 2 g |
| Omega 3 | 0.6 g |
| Omega 6 | 0.3 g |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Protein | 16 g |
| Retinol | 12 µg |
| Salt | 0.1 g |
| Selenium | 12.5 µg |
| Sodium | 40 mg |
| Sugar | 1 g |
| Taurine | 80 mg |
| Total Carbohydrates | 1 g |
| Total Fat | 7 g |
| Total Protein | 16 g |
| Vitamin A | 12 µg |
| Vitamin ARE | 12 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 5 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 16.2 µg |
| Vitamin E | 2 mg |
| Vitamin K | 470 µg |
| Water | 75.3 g |
| Zinc | 0.4 mg |
