Tofu, smoked (with nigari)
g
163 KCAL
KCAL / 100g
16.4g
Protein
9.5g
Fat
2.9g
Carbohydrates
Tofu, smoked (with nigari)
163
KCAL / 100g
16.4g
Protein
9.5g
Fat
2.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Arginine | 1.2 g |
| Ash | 3.5 g |
| Aspartic acid | 2.1 g |
| Beta-sitosterol | 10 mg |
| Calcium | 66 mg |
| Carbohydrate | 2.9 g |
| Chlorine | 570 mg |
| Cholesterol | 1 mg |
| Copper | 0.3 mg |
| Cysteine | 0.15 g |
| Fat | 9.5 g |
| Fatty monounsaturated | 2 g |
| Fatty polyunsaturated | 5.6 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 0.1 g |
| Fiber | 2.3 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.75 g |
| Histidine | 0.45 g |
| Iodine | 5 µg |
| Iron | 2.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.1 g |
| Magnesium | 130 mg |
| Manganese | 0.9 mg |
| Methionine | 0.25 g |
| Natron | 280 g |
| Omega 3 | 0.7 g |
| Omega 6 | 4.8 g |
| Phenylalanine | 0.9 g |
| Phosphorus | 230 mg |
| Phytosterols | 15 mg |
| Potassium | 173 mg |
| Proline | 0.8 g |
| Protein | 16.4 g |
| Protein Plant | 16.4 g |
| Salt | 0.7 g |
| Selenium | 0.8 µg |
| Serine | 0.9 g |
| Sodium | 280 mg |
| Sugar | 0.9 g |
| Sulfur | 150 mg |
| Threonine | 0.7 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.65 g |
| Valine | 0.9 g |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.02 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.41 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 16.4 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 170 µg |
| Water | 72.4 g |
| Zinc | 1.4 mg |