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Toast Bread with Butter
312
KCAL / 100g
8.9g
Protein
10.4g
Fat
45.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 10 mg |
| Protein | 8.9 g |
| Complete Protein | 3.5 g |
| Protein Plant | 6.4 g |
| Protein Animal | 2.5 g |
| Fiber | 2.1 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.8 g |
| Chlorine | 860 mg |
| Chloride | 860 mg |
| Cholesterol | 38 mg |
| Sugar | 2.7 g |
| Sugar added | 1.5 g |
| Zinc | 0.6 mg |
| Phytosterols | 15 mg |
| Phosphorus | 88 mg |
| Fructose | 0.5 g |
| Glucose | 0.6 g |
| Glicemyc Index | 70 µg |
| Iodine | 5.1 µg |
| Carotene Beta | 37 mg |
| Kcal | 315 kcal |
| KJ | 1318 kJ |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 6 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.9 g |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 14 mg |
| Manganese | 0.3 mg |
| Copper | 0.08 mg |
| Natron | 540 g |
| Omega 3 | 0.1 g |
| Omega 6 | 0.7 g |
| Ash | 1.5 g |
| Potassium | 140 mg |
| Retinol | 83 µg |
| Sucrose | 0.3 g |
| Selenium | 2.6 µg |
| Sulfur | 100 mg |
| Starch | 40.5 g |
| Sodium | 560 mg |
| Salt | 1.4 g |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.3 mg |
| Fat | 10.4 g |
| Calcium | 46 mg |
| Vitamin A | 87 µg |
| Vitamin ARE | 90 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 22 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 180 µg |
| Water | 33.5 g |
| Carbohydrate | 45.7 g |
| Iron | 0.5 mg |