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Toast bread, dark or multigrain
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Toast bread, dark or multigrain

g Bread Toast
261 KCAL KCAL / 100g
9.1g Protein
4.7g Fat
45.6g Carbohydrates
Bread Toast

Toast bread, dark or multigrain

261 KCAL / 100g
9.1g Protein
4.7g Fat
45.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 17 mg
Carbohydrate 45.6 g
Carotene Beta 2 mg
Chlorine 770 mg
Cholesterol 1 mg
Chromium 2 µg
Copper 0.15 mg
Fat 4.7 g
Fatty monounsaturated 1.9 g
Fatty polyunsaturated 2 g
Fatty saturated 0.5 g
Fatty trans 0.05 g
Fiber 6 g
Fiber insoluble 4.8 g
Fiber soluble 1.2 g
Fructose 0.5 g
Glucose 0.3 g
Histidine 0.15 g
Iodine 1.4 µg
Iron 2.4 mg
Isoleucine 0.25 g
Lactose 0.1 g
Leucine 0.45 g
Lutein + zeaxanthin 50 mg
Lysine 0.25 g
Magnesium 59 mg
Maltose 0.2 g
Manganese 0.75 mg
Methionine 0.12 g
Molybdenum 10 µg
Natron 500 g
Omega 3 0.2 g
Omega 6 1.8 g
Phenylalanine 0.3 g
Phosphorus 180 mg
Phytosterols 15 mg
Potassium 200 mg
Protein 9.1 g
Salt 1.3 g
Selenium 3.7 µg
Sodium 520 mg
Starch 40 g
Sucrose 1.2 g
Sugar 4 g
Sugar added 1.5 g
Threonine 0.2 g
Tryptophan 0.1 g
Valine 0.3 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.19 mg
Vitamin B12 (Cobalamin) 0.02 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.72 mg
Vitamin B5 (Pantothenic acid) 0.49 mg
Vitamin B6 (Pyridoxine) 0.23 mg
Vitamin B9 (Folate) 26.5 µg
Vitamin C (Ascorbic acid) 0.2 mg
Vitamin D 0.1 µg
Vitamin E 1.5 mg
Vitamin K 200 µg
Water 36.1 g
Zinc 1.7 mg
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