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Whole Grains
Unpolished Rice
Boiled Rice
Tartar Sauce, with Rapeseed Oil Mayonnaise, Homemade
383
KCAL / 100g
3.7g
Protein
40.1g
Fat
1.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 5-methyl tetrahydrofolate | 10 µg |
| Alanine | 180 g |
| Alcohol | 1 g |
| Arginine | 150 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 10 µg |
| Beta-sitosterol | 100 mg |
| Protein | 3.7 g |
| Total Protein | 3.7 g |
| Complete Protein | 2.8 g |
| Protein Plant | 2.2 g |
| Protein Animal | 1.5 g |
| Boron | 50 mg |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 150 mg |
| Chloride | 230 mg |
| Cholesterol | 143 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.5 g |
| Sugar added | 1.2 g |
| Zinc | 0.5 mg |
| Cysteine | 30 g |
| Cystine | 0.05 g |
| Phenylalanine | 140 g |
| Phytosterols | 120 mg |
| Fluoride | 20 mg |
| Phosphorus | 77 mg |
| Fructose | 0.7 g |
| Glycine | 130 g |
| Glucose | 0.5 g |
| Glutamine | 200 g |
| Histidine | 100 g |
| Hydroxyproline | 20 g |
| Isoleucine | 150 g |
| Iodine | 12 µg |
| Carotene Beta | 177 mg |
| Kcal | 380 kcal |
| Campesterol | 10 g |
| KJ | 1590 kJ |
| Silica | 5 mg |
| Aspartic acid | 250 g |
| Citric acid | 200 mg |
| Folate | 27.4 µg |
| Glutamic acid | 350 g |
| Quinic acid | 10 g |
| Malic acid | 30 g |
| Oxalic acid | 5 mg |
| Acidity | 0.3 g |
| Fatty monounsaturated | 23.2 g |
| Fatty saturated | 3.6 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 10.9 g |
| Lactose | 0.1 g |
| Leucine | 250 g |
| Lysine | 200 g |
| Lutein + zeaxanthin | 120 mg |
| Lycopene | 50 µg |
| Magnesium | 6.8 mg |
| Manganese | 0.1 mg |
| Methionine | 80 g |
| Copper | 0.05 mg |
| Molybdenum | 5 µg |
| Natron | 140 g |
| Nickel | 10 mg |
| Omega 3 | 2.2 g |
| Omega 6 | 8.7 g |
| Ash | 0.7 g |
| Potassium | 40 mg |
| Proline | 140 g |
| Retinol | 48 µg |
| Sucrose | 0.3 g |
| Selenium | 5 µg |
| Serine | 160 g |
| Sulfur | 35 mg |
| Starch | 0.2 g |
| Stigmasterol | 5 g |
| Sodium | 400 mg |
| Salt | 0.4 g |
| Taurine | 10 mg |
| Theobromine | 1 mg |
| Threonine | 150 g |
| Tryptophan | 40 g |
| Tyrosine | 120 g |
| Fat | 40.1 g |
| Total Fat | 40.1 g |
| Valine | 180 g |
| Calcium | 25 mg |
| Vitamin A | 62 µg |
| Vitamin ARE | 77 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Witamine B8 (Inositol) | 15 mg |
| Vitamin B9 (Folate) | 27.4 µg |
| Vitamin C (Ascorbic acid) | 9.3 mg |
| Vitamin D | 0.8 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 5 mg |
| Vitamin K | 120 µg |
| Water | 53.8 g |
| Carbohydrate | 1.8 g |
| Total Carbohydrates | 1.8 g |
| Zeaxanthin | 15 µg |
| Iron | 0.8 mg |