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Sweet Potatoes, Raw
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Sweet Potatoes, Raw

g Sweet Potatoes
76 KCAL KCAL / 100g
1.6g Protein
0.1g Fat
17.1g Carbohydrates
Sweet Potatoes

Sweet Potatoes, Raw

Nutri-Score: A (-3)

76 KCAL / 100g
1.6g Protein
0.1g Fat
17.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.05 g
Alpha-Cryptoxanthin 10 µg
Arginine 0.05 g
Ash 1.1 g
Aspartic acid 0.12 g
Beta-Cryptoxanthin 250 µg
Beta-Glucan 0.1 g
Calcium 41 mg
Carbohydrate 17.1 g
Carotene Beta 4470 mg
Chlorine 46 mg
Cholesterol 1 mg
Citric acid 30 mg
Copper 0.15 mg
Cysteine 0.01 g
Fat 0.1 g
Fatty acids 0.07 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.03 g
Fatty saturated 0.02 g
Fiber 3 g
Fiber insoluble 1.2 g
Fiber soluble 1.8 g
Fructose 1.5 g
Glicemyc Index 70 µg
Glucose 1.2 g
Glutamic acid 0.15 g
Glycine 0.04 g
Histidine 0.02 g
Iodine 2.4 µg
Iron 0.6 mg
Isoleucine 0.05 g
Leucine 0.08 g
Lutein + zeaxanthin 200 mg
Lysine 0.06 g
Magnesium 26 mg
Malic acid 150 g
Manganese 0.5 mg
Methionine 0.02 g
Natron 55 g
Omega 3 0.01 g
Omega 6 0.02 g
Oxalic acid 10 mg
Phenylalanine 0.05 g
Phosphorus 52 mg
Potassium 435 mg
Proline 0.04 g
Protein 1.6 g
Protein Plant 1.6 g
Quinic acid 5 g
Salt 0.1 g
Selenium 0.6 µg
Serine 0.05 g
Sodium 41 mg
Starch 12.3 g
Sucrose 1.5 g
Sugar 4.2 g
Threonine 0.05 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.06 g
Vitamin A 373 µg
Vitamin ARE 745 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.56 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B7 (Biotin) 2.4 mg
Vitamin B9 (Folate) 11 µg
Vitamin C (Ascorbic acid) 19.3 mg
Vitamin E 0.9 mg
Vitamin K 420 µg
Water 77.3 g
Zinc 0.3 mg
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