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Sugar melons, raw
65
KCAL / 100g
1.1g
Protein
0.1g
Fat
14.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.1 g |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Chlorine | 18 mg |
| Cholesterol | 1 mg |
| Sugar | 10.6 g |
| Zinc | 0.2 mg |
| Phosphorus | 17 mg |
| Iodine | 2 µg |
| Carotene Beta | 2774 mg |
| Kcal | 56 kcal |
| KJ | 234 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.04 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 16 mg |
| Manganese | 0.03 mg |
| Copper | 0.04 mg |
| Natron | 24 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.03 g |
| Ash | 0.4 g |
| Potassium | 338 mg |
| Selenium | 0.5 µg |
| Sodium | 32 mg |
| Salt | 0.1 g |
| Fat | 0.1 g |
| Calcium | 11 mg |
| Vitamin A | 231 µg |
| Vitamin ARE | 462 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.82 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 37 µg |
| Vitamin C (Ascorbic acid) | 41.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 380 µg |
| Water | 84.2 g |
| Carbohydrate | 14.8 g |
| Iron | 0.2 mg |