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Mushrooms
Raw Mushrooms
Wild Mushrooms
Stone Mushrooms, Raw
27
KCAL / 100g
5.4g
Protein
0.4g
Fat
0.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-sitosterol | 10 mg |
| Betaine | 0.5 mg |
| Protein | 5.4 g |
| Complete Protein | 2.7 g |
| Total Protein | 5.4 g |
| Protein Plant | 5.4 g |
| Boron | 20 mg |
| Fiber | 1.2 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.4 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 0.1 g |
| Sugar added | 1 g |
| Zinc | 1.5 mg |
| Ergothionine | 0.5 mg |
| Phytosterols | 15 mg |
| Fluoride | 1 mg |
| Phosphorus | 85 mg |
| Fructose | 0.05 g |
| Galactose | 1 g |
| Glucose | 1 g |
| Glutamine | 0.3 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.1 g |
| Iodine | 3.6 µg |
| Carotene Beta | 2 mg |
| Kcal | 22 kcal |
| KJ | 92 kJ |
| Citric acid | 20 mg |
| Malic acid | 10 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 12 mg |
| Manganese | 0.05 mg |
| Copper | 0.25 mg |
| Molybdenum | 1.5 µg |
| Natron | 6 g |
| Nickel | 2 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 4.3 g |
| Potassium | 160 mg |
| Sucrose | 0.05 g |
| Selenium | 1.5 µg |
| Sulfur | 30 mg |
| Starch | 0.2 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Taurine | 1 mg |
| Fat | 0.4 g |
| Total Fat | 0.4 g |
| Calcium | 4.2 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.32 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 1.02 mg |
| Vitamin B3 (Niacin) | 14.64 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 2.7 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin C (Ascorbic acid) | 1.9 mg |
| Vitamin D | 3.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 340 µg |
| Water | 88.6 g |
| Carbohydrate | 0.5 g |
| Total Carbohydrates | 0.5 g |
| Iron | 1 mg |