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Spicy Sauerkraut
25
KCAL / 100g
1.8g
Protein
0.1g
Fat
4.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.05 g |
| Arginine | 0.03 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.8 g |
| Protein Plant | 1.8 g |
| Fiber | 2.9 g |
| Fiber insoluble | 2.1 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 1.8 g |
| Zinc | 0.2 mg |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Phosphorus | 24 mg |
| Fructose | 0.9 g |
| Glycine | 0.03 g |
| Glucose | 0.9 g |
| Histidine | 0.03 g |
| Glicemyc Index | 15 µg |
| Isoleucine | 0.05 g |
| Kcal | 19 kcal |
| KJ | 80 kJ |
| Aspartic acid | 0.11 g |
| Citric acid | 5 mg |
| Glutamic acid | 0.15 g |
| Quinic acid | 5 g |
| Malic acid | 15 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.06 g |
| Lactose | 1 g |
| Leucine | 0.07 g |
| Lysine | 0.05 g |
| Lutein | 10 µg |
| Magnesium | 13 mg |
| Manganese | 0.15 mg |
| Methionine | 0.01 g |
| Copper | 0.05 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.01 g |
| Ash | 1.3 g |
| Potassium | 170 mg |
| Proline | 0.04 g |
| Selenium | 0.6 µg |
| Serine | 0.04 g |
| Sodium | 660 mg |
| Salt | 1.65 g |
| Threonine | 0.04 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Fat | 0.1 g |
| Valine | 0.05 g |
| Calcium | 36 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin C (Ascorbic acid) | 14.7 mg |
| Vitamin K | 13.2 µg |
| Water | 92.5 g |
| Carbohydrate | 4.3 g |
| Zeaxanthin | 5 µg |
| Iron | 0.6 mg |