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Leguminous Vegetables
Boiled Foods
Low-Fat
Soya yogurt, with fruit or aroma, enriched with calcium
79
KCAL / 100g
3.4g
Protein
1.8g
Fat
12.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 120 g |
| Alcohol | 1 g |
| Arginine | 200 g |
| Beta-Glucan | 0.1 g |
| Protein | 3.4 g |
| Protein Plant | 3.4 g |
| Boron | 100 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chloride | 50 mg |
| Cholesterol | 1 mg |
| Choline | 10 mg |
| Chromium | 1 µg |
| Cobalt | 0.5 µg |
| Sugar | 10.9 g |
| Sugar added | 8 g |
| Zinc | 0.1 mg |
| Cystine | 40 g |
| Phenylalanine | 150 g |
| Phytosterols | 15 mg |
| Fluoride | 5 mg |
| Phosphorus | 86 mg |
| Fructose | 5.5 g |
| Glycine | 110 g |
| Glucose | 3.5 g |
| Glutamine | 200 g |
| Histidine | 60 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 45 µg |
| Inulin | 0.2 g |
| Isoleucine | 120 g |
| Iodine | 7.5 µg |
| Carotene Beta | 10 mg |
| Silica | 1 mg |
| Aspartic acid | 300 g |
| Citric acid | 50 mg |
| Glutamic acid | 500 g |
| Malic acid | 30 g |
| Oxalic acid | 2 mg |
| Acidity | 0.3 g |
| Fatty monounsaturated | 0.4 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1 g |
| Lactose | 1 g |
| Leucine | 250 g |
| Lysine | 200 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 19 mg |
| Manganese | 0.2 mg |
| Methionine | 50 g |
| Copper | 0.1 mg |
| Molybdenum | 5 µg |
| Natron | 31 g |
| Nickel | 5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.9 g |
| Ash | 0.5 g |
| Potassium | 150 mg |
| Proline | 140 g |
| Sucrose | 1.9 g |
| Selenium | 1.5 µg |
| Serine | 150 g |
| Starch | 0.8 g |
| Sodium | 10 mg |
| Salt | 0.1 g |
| Taurine | 2 mg |
| Theobromine | 1 mg |
| Threonine | 100 g |
| Tryptophan | 40 g |
| Tyrosine | 100 g |
| Fat | 1.8 g |
| Valine | 130 g |
| Calcium | 120 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 4 µg |
| Vitamin B12 (Cobalamin) | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 19.5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.75 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 81 µg |
| Water | 80.8 g |
| Carbohydrate | 12.2 g |
| Iron | 0.5 mg |