Diets Premium
1067 views
Download
Soy Sauce
1 / 1

Soy Sauce

g Soy Sauce Sauce
54 KCAL KCAL / 100g
8.1g Protein
0.6g Fat
4.1g Carbohydrates
Soy Sauce Sauce

Soy Sauce

54 KCAL / 100g
8.1g Protein
0.6g Fat
4.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alcohol 1 g
Ash 15.5 g
Calcium 33 mg
Carbohydrate 4.1 g
Chlorine 8200 mg
Cholesterol 1 mg
Copper 0.05 mg
Fat 0.6 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 0.5 g
Glutamic acid 1.8 g
Iodine 1 µg
Iron 1.5 mg
Lysine 0.4 g
Magnesium 74 mg
Manganese 0.15 mg
Natron 5490 g
Omega 3 0.05 g
Omega 6 0.25 g
Phosphorus 170 mg
Potassium 300 mg
Protein 8.1 g
Salt 14 g
Selenium 0.5 µg
Sodium 5490 mg
Sugar 0.4 g
Sugar added 1 g
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.17 mg
Vitamin B3 (Niacin) 2.2 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 14 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin E 0.1 mg
Vitamin K 440 µg
Water 71.2 g
Zinc 0.9 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

The curry spice composition: a comprehensive breakdown of its constituent ingredients, potential health benefits, and a step-by-step guide to crafting an authentic curry sauce at home

Curry represents a distinctive blend of spices characterized by its vibrant yellow hue and complex flavor profile, long cherished in Polish households for its ability to transform ordinary dishes into exotic culinary experiences. Beyond its gastronomic appeal, however, questions persist: Does this spice mixture harbor additional benefits beyond taste? Which specific ingredients contribute to its signature flavor? And could it genuinely offer health-promoting properties? This comprehensive exploration not only addresses these inquiries but also provides actionable guidance for preparing a traditional curry sauce in your own kitchen.

View Details

Confrontation of the most popular mayonnaises – ascertain what you are consuming!

Mayonnaise is one of the basic and most commonly used sauces in our kitchen. We use it not only for sandwiches, but also for various types of pasta, salads, and it is a key ingredient in dishes where eggs play a major role. For some, life without it is unthinkable, but dietitians warn of its high calorie content.

View Details

Wild marjoram essential oil – therapeutic applications, usage restrictions, and recommended dosing protocols

For many, the mention of oregano immediately evokes associations with flavorful Italian dishes such as pizza or pasta with tomato sauce. While this Mediterranean herb has long been prized as a culinary spice, contemporary scientific research is increasingly examining its potential health-promoting properties. This shift is reflected in the growing body of academic publications analyzing the chemical composition and biological effects of *Origanum vulgare*, underscoring heightened public and scholarly interest in this medicinal plant [1].

View Details

Balsamic vinegar: key characteristics, culinary applications, and verified recipe formulations

Whether discussing distilled spirits, wines, apple cider vinegar, or specifically balsamic vinegar, each of these products exhibits a distinct profile of properties that exert beneficial effects on human physiological functions while simultaneously elevating the gustatory and sensory attributes of prepared dishes. Balsamic vinegar, distinguished by its viscous, syrup-like texture and deep, dark brown hue, is characterized by a balanced interplay of sweet and subtly acidic flavor notes. As such, it constitutes an optimal ingredient for sauce formulations that expertly complement the profiles of fresh salad compositions, raw vegetable preparations, and an array of fruit-based desserts featuring diverse textural qualities

View Details

Decoding ketchup ingredients: how to identify the most health-conscious option and which components to strictly avoid on labels

Ketchup, a ubiquitous condiment added to everything from classic fries to gourmet salads and sandwiches, raises important questions about its nutritional profile. Can this popular sauce genuinely fit into a balanced diet, or does it harbor hidden health risks? Let’s examine which ingredients define ketchup’s quality and which should trigger caution when scanning product labels at the grocery store.

View Details

Homemade mayonnaise: classic recipe, low-calorie variation, and plant-based alternatives – a comprehensive culinary guide

This versatile culinary product, originating from French gastronomic tradition, is distinguished by its velvety consistency and richly creamy hue, rendering it an indispensable component that enhances both the flavor and texture of countless dishes. As one of the foundational sauces in European cuisine, mayonnaise serves not only as a standalone accompaniment but also as a base for creating more intricate flavor compositions. Its unique emulsified structure, abundant in lipid components, facilitates the efficient dispersion of aromatic compounds, thereby significantly amplifying the sensory experience when consuming dishes to which it has been added.

View Details

Lovage – medicinal properties, seeds, and root. Homemade tincture and its health benefits

Lovage, frequently employed as a fragrant seasoning for meat dishes, soups, and sauces, possesses far greater potential than its culinary applications alone. Though its medicinal properties remain underappreciated in contemporary herbal medicine, they encompass significant support for the digestive system—alleviating gastric discomfort and stimulating digestive juice secretion—as well as beneficial effects on urinary tract function, demonstrating diuretic and anti-inflammatory qualities. Furthermore, historical records and certain studies suggest that lovage extracts may exhibit libido-enhancing properties, though this requires further scientific corroboration. This article provides a comprehensive exploration of the multifaceted benefits of this remarkable plant, including methods for preparing homemade tinctures and their prospective therapeutic uses.

View Details

How French women maintain their perfect figure: The secret to their healthy lifestyle

French women enjoy global fame for their flawless appearance and slender physique... How is this possible, given that France is a land of croissants, baguettes, cheeses, and champagne... yet French women maintain a slim figure well into old age despite butter, sugar, and rich sauces?

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code