Soy Beans
g
Soybeans
Soy Beans
1077 KCAL
KCAL / 100g
36.49g
Protein
90g
Fat
30.16g
Carbohydrates
Soybeans
Soy Beans
Soy Beans
Nutri-Score: C
(6)
1077
KCAL / 100g
36.49g
Protein
90g
Fat
30.16g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.91 g |
| Arginine | 3.15 g |
| Ash | 4.87 g |
| Aspartic acid | 5.11 g |
| Calcium | 277 mg |
| Carbohydrate | 30.16 g |
| Carbohydrates | 30.16 g |
| Cholesterol | 1 mg |
| Copper | 1.72 mg |
| Cystine | 0.66 g |
| Dietary Fiber | 9.3 g |
| Energy | 1866 kJ |
| Fat | 90 g |
| Fatty monounsaturated | 19.9 g |
| Fatty polyunsaturated | 54.3 g |
| Fatty saturated | 13.2 g |
| Fatty trans | 0.04 g |
| Fiber | 9.3 g |
| Fiber insoluble | 7.8 g |
| Fiber soluble | 1.5 g |
| Glutamic acid | 7.87 g |
| Glycine | 1.88 g |
| Histidine | 1.1 g |
| Iron | 15.7 mg |
| Isoleucine | 1.97 g |
| Leucine | 3.31 g |
| Lutein + zeaxanthin | 260 mg |
| Lysine | 2.71 g |
| Magnesium | 280 mg |
| Manganese | 2.5 mg |
| Methionine | 0.55 g |
| Omega 3 | 1.5 g |
| Omega 6 | 10.8 g |
| Phenylalanine | 2.12 g |
| Phosphorus | 704 mg |
| Phytosterols | 161 mg |
| Potassium | 1797 mg |
| Proline | 2.38 g |
| Protein | 36.49 g |
| Salt | 0.01 g |
| Selenium | 19.9 µg |
| Serine | 2.36 g |
| Sodium | 2 mg |
| Starch | 11.1 g |
| Sucrose | 5.1 g |
| Sugar | 7.33 g |
| Threonine | 1.77 g |
| Tryptophan | 0.59 g |
| Tyrosine | 1.54 g |
| Valine | 2.03 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.87 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.87 mg |
| Vitamin B3 (Niacin) | 1.62 mg |
| Vitamin B5 (Pantothenic acid) | 0.79 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg |
| Vitamin B9 (Folate) | 375 µg |
| Vitamin C (Ascorbic acid) | 6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 10.43 mg |
| Vitamin K | 0.9 µg |
| Water | 8.54 g |
| Zinc | 4.89 mg |
