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Soft Cheese
Full Fat Dairy
Creamy Texture
Soft cheese (cut without fat-reduced variants)
324
KCAL / 100g
19.4g
Protein
27.4g
Fat
0g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 35 g |
| Arginine | 350 g |
| Beta-sitosterol | 20 mg |
| Protein | 19.4 g |
| Total Protein | 19.4 g |
| Protein Animal | 19.4 g |
| Boron | 20 mg |
| Dietary Fiber | 0.2 g |
| Fiber insoluble | 0.1 g |
| Fiber soluble | 0.1 g |
| Chlorine | 1180 mg |
| Chloride | 1180 mg |
| Cholesterol | 83 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 2.1 g |
| Zinc | 2.2 mg |
| Cystine | 50 g |
| Phenylalanine | 500 g |
| Phytosterols | 25 mg |
| Fluoride | 10 mg |
| Phosphorus | 310 mg |
| Glycine | 120 g |
| Histidine | 250 g |
| Hydroxyproline | 10 g |
| Isoleucine | 550 g |
| Iodine | 17 µg |
| Carotene Beta | 124 mg |
| Casein | 15.5 g |
| Kcal | 334 kcal |
| KJ | 1398 kJ |
| Citric acid | 100 mg |
| Glutamic acid | 1800 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 6.5 g |
| Fatty saturated | 16.5 g |
| Fatty trans | 0.8 g |
| Fatty polyunsaturated | 1.3 g |
| Lactose | 2 g |
| Leucine | 950 g |
| Lysine | 800 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 20 mg |
| Manganese | 10 mg |
| Methionine | 250 g |
| Copper | 20 mg |
| Molybdenum | 5 µg |
| Natron | 880 g |
| Nickel | 2 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 1 g |
| Ash | 3.5 g |
| Potassium | 130 mg |
| Proline | 85 g |
| Retinol | 213 µg |
| Selenium | 12 µg |
| Serine | 50 g |
| Sulfur | 210 mg |
| Sodium | 363 mg |
| Salt | 2.2 g |
| Threonine | 400 g |
| Tryptophan | 150 g |
| Tyrosine | 500 g |
| Fat | 27.4 g |
| Saturated Fatty Acids | 16.5 g |
| Total Fat | 27.4 g |
| Valine | 650 g |
| Calcium | 440 mg |
| Vitamin A | 223 µg |
| Vitamin ARE | 233 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg |
| Vitamin B3 (Niacin) | 0.72 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.63 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B7 (Biotin) | 15 mg |
| Vitamin B9 (Folate) | 52.8 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.4 µg |
| Vitamin D3 | 0.4 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 100 µg |
| Water | 52.7 g |
| Carbohydrates | 2.3 g |
| Total Carbohydrates | 2.3 g |
| Iron | 0.2 mg |