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Soft Cheese
Cream Cheese
Dairy Products
Soft Cheese, Cream
358
KCAL / 100g
17.4g
Protein
30.9g
Fat
2.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.4 g |
| Protein Plant | 1 g |
| Protein Animal | 17.4 g |
| Fiber | 1 g |
| Chlorine | 520 mg |
| Chloride | 850 mg |
| Cholesterol | 93 mg |
| Chromium | 0.5 µg |
| Sugar | 2.5 g |
| Zinc | 2 mg |
| Phosphorus | 300 mg |
| Iodine | 11 µg |
| Carotene Beta | 150 mg |
| Kcal | 345 kcal |
| KJ | 1444 kJ |
| Fatty monounsaturated | 7.3 g |
| Fatty saturated | 18.5 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.5 g |
| Lactose | 2.5 g |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Molybdenum | 5 µg |
| Natron | 520 g |
| Omega 3 | 0.15 g |
| Omega 6 | 1.35 g |
| Ash | 3.5 g |
| Potassium | 100 mg |
| Retinol | 215 µg |
| Selenium | 12 µg |
| Sodium | 500 mg |
| Salt | 1.3 g |
| Fat | 30.9 g |
| Calcium | 420 mg |
| Vitamin A | 228 µg |
| Vitamin ARE | 240 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.47 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B9 (Folate) | 68.2 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 110 µg |
| Water | 48 g |
| Carbohydrate | 2.5 g |
| Iron | 0.2 mg |