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Dairy Product
Dairy Spread
Calcium-Rich Food
Since
189
KCAL / 100g
28g
Protein
7.2g
Fat
3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 28 g |
| Total Protein | 28 g |
| Fiber | 1 g |
| Chlorine | 700 mg |
| Chloride | 1070 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 0.7 g |
| Sugar added | 1 g |
| Zinc | 1.4 mg |
| Energy | 190 kJ |
| Fluoride | 1 mg |
| Phosphorus | 87 mg |
| Glicemyc Index | 1 µg |
| Iodine | 5 µg |
| Carotene Beta | 20 mg |
| Kcal | 183.2 kcal |
| KJ | 795 kJ |
| Folate | 15 µg |
| Pantothenic acid | 0.1 mg |
| Fatty monounsaturated | 3.4 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.8 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 25 mg |
| Manganese | 0.05 mg |
| Copper | 0.1 mg |
| Molybdenum | 1 µg |
| Natron | 650 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.7 g |
| Ash | 1.4 g |
| Potassium | 1 mg |
| Selenium | 32 µg |
| Sodium | 650 mg |
| Salt | 1.6 g |
| Fat | 7.2 g |
| Total Fat | 7.2 g |
| Calcium | 36 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.23 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 87 µg |
| Water | 61.4 g |
| Carbohydrate | 3 g |
| Total Carbohydrates | 3 g |
| Iron | 1.7 mg |